John Myers
ọdịnaya
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Efrata
Meatballs
- 400 g Ngwakọta minced anụ - beef na atụrụ
- 2 Mpekere Achịcha ọka niile
- 1 akwa
- 2 tbsp Kwụrụ
- 1 tbsp Dijon mọstad
- 1 tsp Mkpụrụ fennel
- 1 tsp Tellicherry ose
- 2 sprigs Thyme, akwụkwọ ndị a kpụrụ akpụ
- 6 Mịrị tomato nro, bee n'ime ezi cubes
- nnu
- Oliv mmanụ
lemon ihendori
- 200 ml Mmiri ara
- 150 ml ude
- 2 Bay doo
- 1 Lemọn, zest na ihe ọṅụṅụ
- 1 tbsp Starch
- 2 tbsp Chopped akwukwo pasili
- nnu
- Ose
- Sugar okpete raw
ntuziaka
Meatballs
- Ghichaa mpekere abụọ nke toast ma tinye n'ime nnukwu efere, gbakwunye anụ e ghere eghe. Ugbu a tinye akwa, mọstad na quark. Wụsa mkpụrụ fennel na ose n'ime ite na-enweghị abụba ruo mgbe ose ga-amalite ịpụta, gwerie ma gbakwunye na anụ e ghere eghe.
- Gbakwunye akwụkwọ thyme na tomato dị nro nke diced wee ghee ihe niile nke ọma wee mee ka ọ bụrụ obere anụ anụ. Mgbe ahụ kpoo ntakịrị mmanụ oliv n'ime ite wee ghee bọọlụ anụ ahụ ruo mgbe aja aja aja wee buru ụzọ wepụ ha.
lemon ihendori
- Jiri starch fesaa mmiri ara ehi. Gwakọta mmiri ara ehi fọdụrụnụ na ude na ihe ọṅụṅụ lemon ma gbakwunye akwụkwọ mmiri, weta na obụpde ma gbanye ya na mmiri ara ehi starch. Mgbe ahụ, tinye nnu, ose na shuga. Ugbu a gbanye ọkụ ahụ na ọkwa kachasị ala, gbakwunye meatballs na ihendori ma hapụ ha ka ọ dị elu maka ihe dị ka nkeji 5.
Nhazi
- Hazie dumplings na ihendori na efere, fesa na pasili ọhụrụ na lemon zest ma nwee obi ụtọ. Anyị nwere ciabatta na ya.
Nutrition
Na-eje ozi: 100gCalories: 167kcalCarbohydrates: 9.2gprotein: 4.4gAbụba: 12.6g
