Fillet anụ ezi nwere nduku eghe eghe

• Kewaa fillet n'ime iberibe mkpịsị aka 2. Hichaa eyịm mmiri na bee n'ime iberibe. Bee poteto n'ime mpekere. Hichaa na ọkara nke mushrooms.

Kpoo oven ruo 100 Celsius

• Gbazee bọta n'ime ite ígwè ma gbanye iberibe fillet n'akụkụ niile. Tinye ọkara nke eyịm mmiri na ighe obere oge. Tinye ose steak, wunye flakes nke ogwu ogwu n'elu fillet ma sie nri ihe dị ka nkeji iri. Tinye na oven preheated.

• Gbazekwa bọta n'ime pan ọzọ wee ghee mushrooms na yabasị mmiri fọdụrụnụ. Tinye mpekere nduku, ghee ha. Ose na nnu.

• Wepụ fillet na oven wee jiri poteto eghe eghe mee ihe. Dị ka nri akụkụ anyị nwere asparagus na hollandaise ihendori.