John Myers
ọdịnaya
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Efrata
*** Maka nrite anụ ezi *
- 8 Ezi nri nri ihe ruru. 60-80 g
- Nnu, ose si na igwe nri
- 10 g Mkpụrụ Caraway
- 30 g peppercorns pickled
- 50 g Eyịm
- 3 tbsp mmanụ
- 50 g Bọta
- 0,25 L Anụ anụ ụlọ
- 0,25 L Nri ude
*** Maka ero ragout ***
- 200 g Olu oporo
- 200 g mushrooms
- 1 Clove nke galik
- 2 Eyịm
- 1 Clove nke galik
- 2 tbsp mmanụ
- 20 g Bọta
- Nnu, ose si na igwe nri
- 1 Star anise
- 2 tbsp Bee pasili ọhụrụ
*** Maka poteto nwa amadi *
- Biko hụ akwụkwọ nri m
ntuziaka
- *** Maka nrite anụ ezi *** Parry the medallions (wepu akwara na skins ọ bụla), pịa ha larịị, nnu na ose.
- Ghichaa cumin na ose ọka iche iche n'ime ngwa ngwa. Bee na finely bee na eyịm. Kpoo mmanụ n'ime ite frying. Ghichaa anụ ahụ n'akụkụ abụọ. Gbanyụọ ọkụ, tinye bọta na caraway osisi. Ghee medallions n'elu ọkụ dị nro maka ihe dị ka nkeji 6, na-eji bọta caraway na-ekpocha ha mgbe niile. Wepu medallions na pan
- Kechie na foil aluminum na mkpuchi ma hapụ ka izu ike. Ghichaa eyịm, bee nke ọma na ose n'ime abụba frying, gbakwunye anụ ehi na ude ma belata ọkara n'ime nnukwu ọkụ.
- Wunye ihendori n'ime ite, tinye nnu na ose ọzọ. Tinye obere nri nri na ọkụ. Hazie medallions na ero ragout ma wụsa ose ihendori n'elu ha.
- *** N'ihi na ero ragout *** Hichaa ero, ọ bụrụ na ọ ga-ekwe omume, asachala ha, naanị kpochapu ha. O siri ike ibelata olu oporo, bee mushrooms n'ime mpekere.
- Bee na finely bee eyịm na galik. Kpoo mmanụ na bọta n'ime ite. Ghichaa mushrooms n'ime ya. Tinye eyịm na galik. Nnu na ose na mushrooms. Tinye anise kpakpando na grater nutmeg. Esi nri mushrooms n'elu ọkara okpomọkụ maka nkeji 10. N'ikpeazụ, tụgharịa na chopped pasili.
- ** + poteto ndị nwoke mbụ * Maka nkwadebe na ihe eji eme ihe, lee akwụkwọ nri m
Nutrition
Na-eje ozi: 100gCalories: 646kcalCarbohydrates: 2.1gprotein: 1.3gAbụba: 71.5g
