ọdịnaya
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Efrata
- 400 g Ezi anụ ezi
- 8 diski Mpekere anụ ezi
- 200 g Ọhụrụ ero
- 30 g Yabasị
- 50 ml ude
- 1 tsp Mọstad
- 2 tsp Tomato tapawa
- 50 ml White wine
- 50 ml ude
- 2 tsp Nri starch
- 200 ml mmiri
- 1 tbsp mmanụ
- nnu
- Ose
ntuziaka
- Wepu akwara ọcha site na anụ ezi anụ ezi ma bee n'ime mpekere 8 siri ike (ihe dịka 50g nke ọ bụla). Kechie iberibe anụ ezi n'akụkụ iberi ọ bụla wee dozie ya na nha nha ma ọ bụrụ na ọ dị mkpa.
- Kpoo mmanụ n'ime ite. Wụsa nri nri n'akụkụ abụọ ahụ na nnu na ose wee ghee ha aja aja maka ihe dịka nkeji 1-2 n'akụkụ abụọ ahụ wee wepụ ya ọzọ ma wepụ ya.
- Bee yabasị ahụ ma tinye ya na pan site na nrite, bee mushrooms n'ime mpekere ma ọ bụ akụkụ ma tinye ya na eyịm. Tinye mọstad na tomato mado wee ghee obere oge. Deglaze ihe niile na-acha ọcha mmanya na a sip mmiri. Simmer maka 6-7min (dabere na ọkpụrụkpụ nke mushrooms), tinye mmiri ma ọ bụrụ na ọ dị mkpa.
- Tinye mmiri fọdụrụ na ude. Gwakọta starch n'ime ntakịrị mmiri oyi wee jikọta ihendori na ya ruo mgbe ọ na-enwe nguzozi achọrọ ma tinye nnu na ose. Tinye medallions na ihendori ma simmer maka nkeji 3-5 ọzọ. Ọ bụghị ogologo oge, ihe nrite ahụ kwesịrị ka ọ bụrụ pink pink n'ime ma ọ bụghị na ha ga-akpọnwụ.
Ọ dabara na:
- Spätzle na-aga nke ọma na ya-> NDỤMỌDỤ: enwere "Spätzle-Shaker" nke mere na ọ bụ egwuregwu ụmụaka ịme onwe gị spaetzle, na-enweghị atụ ma na-asachapụ nke ukwuu. ------- N'ezie, efere akụkụ ndị ọzọ na-esokwa ya, dabere na mmasị gị.
Nutrition
Na-eje ozi: 100gCalories: 309kcalCarbohydrates: 1.2gprotein: 16.8gAbụba: 26.7g