ọdịnaya
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Efrata
- 2 Fillet anụ ezi banyere 800 gr.
- 1 kg Poteto
- 400 g Tomato Cocktail
- 4 sprigs Rosemary dị ọhụrụ
- Nnu, ose, shuga, mmanụ oliv + abụba frying
- Achịcha achịcha + akwụkwọ nri efere ozugbo
- ose na-ekpo ọkụ na-ekpo ọkụ
ntuziaka
nduku wedges
- Tinye 3-4 tbsp mmanụ oliv n'ime nnukwu efere. Tinye nnu, ose, rosemary chopped, paprika pink na-ekpo ọkụ na ụfọdụ achịcha. I nwekwara ike iji ụfọdụ ngwaahịa nri. Mgbe ahụ, bee ihe dị ka 800gr - 1 kilo nke poteto, bee n'ime wedges ma gbakwunye na ngwakọta mmanụ oliv. Gwakọta ihe niile nke ọma, tinye na mpempe akwụkwọ (nke a na-etinye na mpempe akwụkwọ) ma tinye na oven. Na gburugburu 200 ° 40-45min. ime achịcha.
Medallions emo
- Buru ụzọ kpoo ite ahụ nke ọma. Bee ihe nrite anụ ezi 2-3cm gbara ọkpụrụkpụ site na fillet. Mgbe ahụ tinye nke a n'ime ite ọkụ. Ighe medallions n'akụkụ nke ọ bụla maka ihe dị ka nkeji 1-2 ruo mgbe ọ dị nro. Tinye medallions & gravy n'ime efere esi mmiri ma naanị ugbu a tinye nnu na ose!
grill tomato
- Tinye mmanụ oliv n'otu ite ahụ ma tinye tomato cherry. Nnu & ose tomato ma fesa ya na obere shuga - ihe dịka teaspoons 1-2! Ighe tomato gburugburu maka ihe dị ka. 1-2 nkeji na-ekpo ọkụ nke ukwuu - gbanye pan ahụ mgbe ọ bụla - wee wụsa tomato n'elu nrite, gụnyere gravy!
- Tinye sprigs ole na ole ọzọ nke rosemary n'ime tin ma were foil aluminom kpuchie ya. Gbuo foil ọtụtụ ugboro wee tinye ya na oven. Hapụ na oven na gburugburu 180-200 Celsius maka 30-45 nkeji. Mgbe ihe dị ka nkeji iri abụọ gachara, bee anụ ahụ. Ọ bụrụ na ọ dị mkpa, nọgide na-esi nri - dabere na uto na ọkpụrụkpụ nke anụ ahụ!
Nutrition
Na-eje ozi: 100gCalories: 17kcalCarbohydrates: 2.6gprotein: 1gAbụba: 0.2g