John Myers
ọdịnaya
show
Efrata
- 5 Nkịta poteto
- 4 Nsen siri ike sie
- 1 obere Red yabasị
- 2 tbsp Mayonezi
- 2 tbsp Yogurt
- 1 tbsp Coriander ma ọ bụ pasili, bee
- 0,75 tbsp Madras curry
- nnu
- Ihe ọ juiceụ Lemụ lemon
ntuziaka
- Bee poteto na àkwá, bee ha n'ime obere cubes ma tinye n'ime nnukwu efere.
- Bee yabasị ahụ nke ọma ma tinye ya na poteto na àkwá.
- Tinye coriander / pasili, tinye nnu na nnu ma tinye ihe ọṅụṅụ lemon ka ọ nụrụ ụtọ.
- Gwakọta Mayonezi na yoghurt na Curry Madras ntụ ntụ na nnukwu efere, gbakwunye na salad ma jikọta nke ọma.
Nutrition
Na-eje ozi: 100gCalories: 384kcalCarbohydrates: 10.5gprotein: 3.7gAbụba: 36.8g
