John Myers
ọdịnaya
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Efrata
- 450 g Akwụkwọ nri oyi kpọnwụrụ
- 1 akwa
- 100 g Grated chiiz
- 1 tbsp Nri ude
- 250 g Puff achịcha - shelf refrigerated
- Nnu, ose, ntụ ọka
- 1 Nkochi ime akwa
ntuziaka
- Ghichaa akwụkwọ nri ma pịa nkụ, gwakọta ya na akwa, cheese na ude na oge
- Gbasaa mpempe akwụkwọ pastry puff, gbanye akwa akwa akwa, gbasaa ndochi spiant n'elu, hapụ ọnụ 1 ruo 2 cm.
- Nyefee na mgwakota agwa, tuo mpịakọta na akwa albums na bee n'ime ihe ruru. Mpekere gbara ọkpụrụkpụ 3 cm
- Ime na oven na-ekpo ọkụ na 180 Celsius na akwa nke abụọ site na ala maka ihe dị ka nkeji 2 wee hapụ ka ọ dị jụụ na oven maka nkeji 15 ọzọ.
- NDỤMỌDỤ 5: Ị nwekwara ike dochie mmetụta ahụ n'otu n'otu. Enwere m cubes ham na chiiz ude n'oge na-adịbeghị anya - ọ bụ ihe egwu zuru oke! Ụmụ m hụrụ eju a n'anya, nke dịkwa mma maka nri nri n'ụlọ akwụkwọ!
Nutrition
Na-eje ozi: 100gCalories: 35kcalCarbohydrates: 0.7gprotein: 2.9gAbụba: 2g
