John Myers
ọdịnaya
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Efrata
Anụ ahụ
- 1 n'arọ Olu anụ ezi
Maka "rub" (ụbọchị gara aga)
- 1 tsp Garlic ntụ ntụ
- 2 tsp nnu
- 1 tbsp sugar
- 0,5 tbsp Ala coriander
- 0,5 tbsp Rosemary
- 0,5 tbsp Thyme
- 1 tsp cumin
- 3 tbsp Dijon mọstad
- 120 ml Ihe ọ juiceụ Appleụ apụl
Maka Coleslaw
- 0,333333 White kabeeji
- 100 g Greek yogurt
- 0,5 ụyọkọ Mpempe akwụkwọ pasili
- 0,5 tsp nnu
- 200 g Mayonezi
- 1 tbsp White mmanya mmanya
- 2 tsp sugar
- 1 tsp Dijon mọstad
- Obere oji
Maka BBQ ihendori
- 250 ml Cola
- 200 ml Achịcha tomato
- 1 tsp Sriracha ihendori ma ọ bụ chilli ihendori ọzọ
- 0,5 tbsp Agba aja aja
- 2 tsp Soy ihendori
- 1 tsp Yabasị ntụ ntụ
- 1 tsp Worcester ihendori
- 1 tsp Garlic ntụ ntụ
- 4 tsp Paprika ntụ ntụ (na-ese anwụrụ)
ntuziaka
Buns (n'ụtụtụ)
- Emere m buns brioche Japanese ọzọ dị ka buns burger. Ị nwere ike ịchọta uzommeputa ebe a: Burger ọkụkọ a na-etinye McDonald's na ndò. Ebe ọ bụ na anụ ezi a dọtara ga-ejichi oven ruo ogologo oge, ị ga-esi nri buns n'ụtụtụ nke ụbọchị burger wee chekwaa ha kpuchie ruo mgbe anụ ahụ dị njikere.
Mee anụ ahụ - mee ite ahụ (ụbọchị gara aga)
- Maka ite maka anụ ezi a dọtara. Gwakọta nnu, paprika ntụ ntụ, galik ntụ ntụ, cumin, thyme, rosemary, coriander ala na shuga. Mgbe ahụ, buru ụzọ kpoo anụ ahụ ike na mọstad wee were ngwakọta ose. Kechie anụ ahụ na ihe nkiri nri ma hapụ ya ka ọ banye na friji n'abali.
- N'ụtụtụ echi, wepụ anụ ahụ na refrjiraeto ihe dị ka awa 2 tupu ịkwadebe ya. Ka ọ dị ugbu a, enwere ike ịme buns. Mgbe ahụ, kpoo oven ahụ ruo ogo 110 n'elu / ala okpomọkụ. Wunye ihe ọṅụṅụ apụl na gravy nke si na ya pụta n'ime efere ọkụ ọkụ ma tinye anụ ahụ n'elu. Ugbu a, sie anụ na oven maka awa 7 ruo mgbe anụ ahụ fọrọ nke nta ka ọ daa.
Ndị Coleslaw
- Ka ọ dị ugbu a, mee Coleslaw. Iji mee nke a, bee kabeeji ahụ nke ọma ma gwakọta ya na 1 teaspoon nnu na shuga. Mgbe ahụ were aka gị gbadaa nke ọma. Gwakọta na Mayonezi, yogọt, mọstad na mmanya ọcha na mmanya na-acha ọcha na oge ọzọ na nnu na ose. Iberibe pasili ma gwakọta ya na salad. Tinye coleslaw na ngwa nju oyi ma hapụ ya ka ọ daa ruo mgbe anụ ahụ gwụchara.
Ihe oriri BBQ
- Tinye kola n'ime obere efere ma belata ihe dịka 1/3 n'elu ọkara okpomọkụ. Mgbe ahụ tinye ketchup, ngwa nri, soy, sriracha na ihendori Worcestershire. Weta na obụpde wee kpoo maka nkeji 10-15 ọzọ ruo mgbe a ga-enweta nguzozi achọrọ.
Tinye burger ọnụ
- Bee buns na-emeghe. Ọ bụrụ na-amasị gị, ị nwere ike sie ha na pan na obere butter. Mgbe ahụ, jiri ihendori BBQ kpuchie akụkụ abụọ ahụ. Jiri ndụdụ abụọ tiwaa anụ ahụ. Jiri mma kpuchie ọkara ala nke bun na ibe anụ. Wepu ya na obere coleslaw. Ezi agụụ!
Nutrition
Na-eje ozi: 100gCalories: 92kcalCarbohydrates: 2.3gprotein: 16.6gAbụba: 1.6g
