in Ezi ntụziaka

Quark - ihe eji megharịa ọnụ mkpụrụ yogọt

5 si 5 votes
Oge Nkwadebe 10 nkeji
Oge nri 15 nkeji
Oge zuru ezu 25 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 73 kcal
ọdịnaya show

Efrata
 

  • 220 g obere abụba quark
  • 220 g yogọt Greek 2% abụba
  • 250 gr mkpụrụ
  • Nri ụtọ

ntuziaka
 

  • Gwakọta yogọt na yogọt ka ọ bụrụ nnukwu ude
  • Jiri ihe na-atọ ụtọ mee ka ọ nụrụ ụtọ
  • Mkpụrụ osisi dice (dị ka achọrọ)
  • Debe ngwakọta quark ọzọ na mkpụrụ osisi dị na iko abụọ, emee ya
  • Otu iko nwere 3pp, yoghurt Greek nwere abụba 2% ị ga-enweta na Lidl
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 73kcalCarbohydrates: 3.2gprotein: 13.5gAbụba: 0.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

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