John Myers
ọdịnaya
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Efrata
- 1,5 kg Ogbe ngụgụ nwa atụrụ
- 1 tuo nnu
- 1 tuo Lemọn ose
- 8 tbsp Oliv mmanụ
- 4 Rosemary osisi
- 0,5 ụyọkọ Thyme
- 6 Garlic kpụkọrọ akpụkọ
- 2 Lemons
- 500 ml Atụrụ atụrụ
- 2 ụyọkọ Pasili pasili dị ọhụrụ
- 200 ml Mmanya uhie
- 750 g Udara tomato
- 3 tbsp Ike
- 200 g Oliv ojii
- 1 tuo Ose
- 500 g Poteto
ntuziaka
- Kpoo oven ruo 225 Celsius C maka ogbe atụrụ. Jiri nnu na lemon ose na-ehicha ihe nkedo atụrụ ma jiri ngaji mmanụ oliv 2 jiri ahịhịa na-asa ahịhịa. Bipụ ntakịrị n'etiti ọgịrịga.
- Ghichaa rosemary na thyme sprigs wee gbue, debe obere rosemary maka poteto. Mgbe ahụ, wepụ galik cloves ma bee nke ọma. Gwakọta mkpuru osisi a na-egbutu, ọkara galik na ọkara nke lemon zest grated na 3 tablespoons mmanụ oliv wee kesaa na mbepụ nke nkwakọ ngwaahịa atụrụ. Ghichaa ụgbọ atụrụ ahụ na pan abụba maka nkeji 20 ma jiri nwayọọ nwayọọ wụsa ngwaahịa na mmanya na-acha ọbara ọbara.
- Saa na bee pasili, gwakọta ya na lemon zest nke fọdụrụ na galik fọdụrụnụ. Mgbe ahụ, kpuchie na oyi. Sichaa poteto na akpụkpọ ahụ ruo mgbe esichara ntakịrị.
- Na-asa tomato cherry, gbutuo akwụkwọ nke thymine fọdụrụnụ wee ghee na mmanụ oliv. Tinye capers na mpekere oliv, oge na ighe maka nkeji 3-4 wee tinye nnu na ose ọzọ.
- N'ikpeazụ, kewaa poteto ma ghee ha na pan na mmanụ oliv na rosemary.
Nutrition
Na-eje ozi: 100gCalories: 154kcalCarbohydrates: 3.9gprotein: 7.5gAbụba: 11.8g
