John Myers
ọdịnaya
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Efrata
- 0,5 tsp Mkpụrụ Cumin
- 250 ml Eke yogọt
- 20 cm Kukumba
- 0,5 tsp nnu
- ose talugwu
- 5 Tomato Cocktail
- 2 tbsp Mint bee
ntuziaka
- Tinye mkpụrụ cumin n'ime ite kpọrọ nkụ wee gwerie ha nke ọma na ngwa ngwa.
- Tinye yogọt n'ime efere ma kpalie ruo mgbe ire ụtọ.
- Tomato nkeji nkeji iri na ise, wepụ mkpụrụ osisi na finely dice. Bee kukumba n'ime nnukwu cubes.
- Tinye ihe niile na yogọt wee kpalite. Oge ka ọ nụrụ ụtọ na ije ozi.
Nutrition
Na-eje ozi: 100gCalories: 47kcalCarbohydrates: 4.5gprotein: 3.5gAbụba: 1.4g
