Raspberries bụ mkpụrụ osisi dị elu na Antioxidants

Raspberries nwere ọtụtụ antioxidants ma bụrụ otu n'ime mkpụrụ osisi kachasị mma n'ụwa. Anyị na-akọwa otu esi eme sirop raspberry na-enweghị shuga, gịnị kpatara jam raspberry ji dị mma karịa jam strawberry yana ihe kpatara mkpụrụ ndụ kansa anaghị amasị raspberries. Ị nwekwara ike ịgụ banyere otú raspberries si arụ ọrụ na ọrịa shuga, otú ha si enwe mmetụta bara uru na osisi intestinal, na otú e nwere ike isi jiri ya mee ihe iji gbochie mgbaka.

Utu, mkpụrụ osisi oge ochie, na osisi ọgwụ

Dị ka ọtụtụ mkpụrụ osisi ndị ọzọ (cherry, strawberry, apple, pear), rasberi (Rubus idaeus) bụ nke ezinụlọ rose. Enwere ọtụtụ ụdị n'ime ezinụlọ a. The genus Rosa na-akọwa n'ezie Roses (akụ na ọhịa Roses). Ụdị Rubus - nke gụnyere ọtụtụ puku ụdị - gụnyere raspberries na blackberries.

A ka nwere ike ịhụ mkpụrụ osisi ọhịa nke Eurasia taa na mpaghara ugwu - ọkachasị na mkpọcha ọhịa na n'akụkụ oke ọhịa - ma mara etu esi eji mkpụrụ osisi na-esi ísì ụtọ akara akara. Dị ka nchọpụta ihe mgbe ochie si kwuo, utu ọhịa bụ otu n'ime mkpụrụ osisi kacha mkpa maka ụmụ mmadụ dịka oge Nkume Age na a na-eji ya kpọrọ ihe mgbe nile dị ka osisi ọgwụ.

A na-akọ raspberry ọhịa n'oge emepechabeghị anya, a na-azụkwa raspberries ndị a kụrụ na mbụ ma na-akọ ya n'ubi ndị mọnk karịsịa. Kemgbe ahụ, ọtụtụ ụdị apụtala, na-agafe raspberries si n'akụkụ ụwa niile.

Enwere ọtụtụ ụdị raspberries

Na mgbakwunye na rasberi ọhịa Eurasian, enwere ụdị raspberry dị iche iche na Eshia na North America bụ ndị metụtara ibe ha, mana mkpụrụ osisi ha nwere ike ịdị iche na ọdịdị ha na uto ha.

Ndị a na-agụnye eg B. Utu strawberry Japanese, rasberi ndị China na-arị elu, na osisi ndị dị na North America dị ka raspberry mara mma, mkpụrụ osisi cinnamon, na black raspberry (Rubus occidentalis). Nke ikpeazụ a dọtakwara anya na Europe n'ihi na ndị na-eme nchọpụta ọrịa cancer achọpụtala nnukwu ikike na mkpụrụ osisi gbara ọchịchịrị.

Ọ bụghị raspberries niile na-acha uhie uhie

N'ebe anyị nọ, a na-ewere ya ma ọ bụ karịa na rasberi na-acha uhie uhie. Ma e nwere ma osisi ọhịa ma ndị a kụrụ n’ubi na-amị mkpụrụ osisi edo edo, oroma, ma ọ bụ oji. Ekerela ọtụtụ ụdị site na ịgafe raspberries Eurasian na raspberries nwere mkpụrụ osisi dị ka Rubus occidentalis, ya mere mkpụrụ osisi ahụ na-acha oji.

Ka o sina dị, ọ fọrọ nke nta ka ọ bụrụ naanị raspberries uhie ka a na-enye maka ọrịre na mba a. Otú ọ dị, n'ịzụ ahịa ihe ọkụkụ n'ubi, a na-enwe ọtụtụ ụdị agba dị iche iche nke ndị ọrụ ubi nwere mmasị nwere ike ịkụ.

Ihe kpatara eji akpọ rasberi

Dabere na mpaghara ahụ, utu nwere ọtụtụ aha. Dịka ọmụmaatụ, na Switzerland, a maara ya dị ka Haarbeeri ma ọ bụ Sidebeeri, n'Austria dị ka Imper ma ọ bụ Hindlbeer, na Germany dị ka Himmer ma ọ bụ Holbeer.

Okwu "utu" sitere na okwu Old High German "Hintperi". Asụgharị, nke a pụtara ihe dị ka: beri nke hind. Ịkpọ aha ahụ nwere ike ịbụ n'ihi na raspberries ọhịa bụ n'ezie akụkụ dị mkpa nke nri mgbada.

Raspberry abụghị beri ma ọlị

Mkpụrụ osisi ndị a na-akpọkarị tomato abụghị mkpụrụ osisi ma ọlị, kama mkpokọta drupe dị ka strawberries ma ọ bụ blackberries. Ọ bụrụ na i leruo raspberries anya nke ọma, ị ga-ahụ na ọ bụ ọtụtụ obere dropes na-ejikọta ọnụ. Nke ọ bụla n'ime mkpụrụ osisi ndị a nwere mkpụrụ, nke na-arụkwa ọrụ dị mkpa n'ihe gbasara uru ahụike nke raspberries.

Site n'ụzọ, ezigbo mkpụrụ osisi na-agụnye ụdị mkpụrụ osisi nke ị gaghị enyo. Ya bụ unere, mkpụrụ osisi citrus, ụbọchị, kiwi, ube oyibo, na egusi.

The nutritional ụkpụrụ

Dị ka ihe fọrọ nke nta ka ọ bụrụ mkpụrụ osisi ọ bụla ọzọ, raspberry bara ụba na mmiri, mana atụnyere ọtụtụ mkpụrụ osisi ndị ọzọ ọ nwere obere shuga na ọbụna obere abụba. Utu na-abakwa uru n'ihe gbasara eriri, nke a na-ahụkarị na mkpụrụ osisi: 100 g nke mkpụrụ osisi zuru ezu iji kpuchie pasent 13 nke eriri gị chọrọ.

Raspberry ọhụrụ (raw) nwere ụkpụrụ nri ndị a kwa 100 g:

• mmiri 84.3 g
• Fiber 6.7 g, (1.4 g mmiri soluble na 5.3 g mmiri na-adịghị edozi eriri)
• Carbohydrates (4.8 g, shuga: 1.8 g glucose na 2 g fructose)
• protein - 1.3 g
• Abụba 0.3g

Ihe dị na calorie

Raspberries nwere obere kalori ma na-enye naanị 34 kcal kwa 100 g nke mkpụrụ ọhụrụ. Maka ntụnyere: cherị nwere ihe dị ka calorie okpukpu abụọ, ebe unere nwere 95 kcal. Ya mere, mkpụrụ osisi bụ nri kacha mma karịa mmiri ara ehi chocolate (536 kcal) ma ọ bụ ibe (539 kcal).

Ihe vitamin

Utu abụghị n'ezie vitamin bombu ma enwere ike ijikọta ya na mkpụrụ osisi ndị ọzọ dịka ọmụmaatụ B. Sea buckthorn tomato ma ọ bụ plums adịghị anọgide na-. Ka o sina dị, na 200 g nke raspberries, ị ka nwere ike izute ọgwụ a na-atụ aro kwa ụbọchị nke pasent 50 nke vitamin C na pasent 14 nke vitamin E. Ihe abụọ a antioxidants na-akwalite usoro ahụ ji alụso ọrịa ọgụ, na-egbochi mbufụt ma belata ihe ize ndụ nke ọrịa cancer.

Kwa 100 g raspberries nwere vitamin ndị a: vitamin na raspberries

Ihe mineral

Ọ bụ ezie na enwere ọtụtụ mineral na raspberries, ọdịnaya ha adịchaghị elu. Ọdịnaya nke ọla kọpa, manganese, magnesium, na ígwè pụtara nke ọma. 200 g nke raspberries nwere ike kpuchie pasent 22 nke ọla kọpa na manganese chọrọ.

Raspberries dị mma maka eriri afọ na mgbaze

Raspberries na-erite uru mgbaze ma nwee ike inye aka na afọ ntachi. Acids mkpụrụ osisi na-atụnye ụtụ na nke a, mana ọ bụ isi nri nri. Ha abụọ dị mkpa maka metabolism ma na-enye aka na-agbari nri nke ọma.

Raspberries so na mkpụrụ osisi nwere eriri kachasị elu. Obere mkpụrụ, nke dị na mkpụrụ osisi ahụ ozugbo a na-eri ya, bụ maka nke a. Raspberries nwere mmiri-soluble, ma karịa ihe niile mmiri na-adịghị edozi eriri dị ka lignin na cellulose. Ihe ndị a na-abawanye ụda stool, nke na-akpali mmegharị nke eriri afọ ma na-eme ka ebufe nri fọdụrụnụ na nsị ya ngwa ngwa.

Ewezuga n'eziokwu na raspberries nwere mmetụta na-achịkwa ọrụ mgbaze, ha na-abawanye mmetụta nke satiety, nke na-ebelata ohere nke oke ibu. Nnyocha e mere n'ụwa buru ibu gosiri na 2017 na nnukwu oriri nke eriri na-ebelata ohere nke ịmalite ịmalite ọrịa shuga, ọbara mgbali elu, ọrịa obi, na ọrịa cancer colon.

Ọmụmụ ihe ọmụmụ French nwere ihe karịrị 100,000 isiokwu na 2020 gosiri na oriri nke eriri na-adịghị ike na soluble sitere na mkpụrụ osisi karịsịa na-ebelata ihe ize ndụ nke ọrịa na-adịghị ala ala ma na-ejikọta ya na ọnwụ dị ala. Ya mere, ha kpọkuru maka amụma nri ahụike ọha na eze ka o mechaa tinyekwuo ume na eriri nri.

Raspberries maka osisi intestinal

Ọtụtụ nchọpụta in-vitro na anụmanụ egosila ugbu a na tomato na-enwe mmetụta dị mma na osisi eriri afọ. Ọ bụghị ọtụtụ ọmụmụ mmadụ na nke a, ma ndị nchọpụta na-abịa mgbe niile n'otu nkwubi okwu na ọbụna na-ekwu banyere ụdị ọhụrụ prebiotic. Nke a na-ezo aka na akụkụ nke nri na-akpali uto na/ma ọ bụ ọrụ nke nje bacteria na eriri afọ wee si otú ahụ kwalite ahụike.

N'ime nyocha pilot nke izu asatọ, ndị nchọpụta sitere na Institutelọ Ọrụ Teknụzụ nke Illinois nyochara mmetụta nke iri mkpụrụ osisi raspberry puree na oligofructose (fiber nwere mmetụta prebiotic) na eriri afọ. Ndị ọrịa ahụ riri 125 g nke rasberi puree ma ọ bụ rie 8 g oligofructose kwa ụbọchị maka izu anọ. 4 g raspberry puree nwere ihe dịka 100 mg anthocyanins na 50 mg ellagitannins.

N'okwu abụọ ahụ, ndị nchọpụta ahụ chọpụtara njikarịcha nke ihe mejupụtara nke nje bacteria. Otú ọ dị, raspberries ndị ahụ dị irè karị. Ọ bụ ezie na ọnụ ọgụgụ nke Firmicutes belatara, ọnụ ọgụgụ nke Bacteroidites mụbara, na-ekwe ka nguzozi nke nje bacteria ndị a dị mma. Mgbanwe a nwere ike ịgụnye: inyere ndị buru oke ibu aka ebe ọ bụ na ụdị Bacteroides na-achịkwa ndị mmadụ na-adị arọ na Firmicutes na ndị buru ibu.

Naanị n'ime otu raspberry ka mmụba nke nje bacteria Akkermansia muciniphila hụrụ, nke na-erite uru na mucosa intestinal ma na-enyere aka na ọnwụ. Akkermansia mucinipila na-egbochikwa mgbochi insulin, na-enyere aka belata ọkwa cholesterol, ma na-egbochi mbufụt nke imeju. E sitere na anthocyanins mmetụta prebiotic nke mbụ.

Raspberries nwere ibu glycemic dị ala

100 grams nke raspberries nwere obere glycemic ibu (GL) nke 2 (ụkpụrụ ruru 10 ka a na-ewere dị ala). GL na-egosi mmetụta nri na ọkwa shuga dị n'ọbara. Nri nwere obere GL si otú a na-enyere aka idobe ọkwa shuga dị n'ọbara yana, n'ihi ya, ọkwa insulin dị ala na ọbụna ọkwa.

Ya mere, GL bara uru karịa ndepụta glycemic index (GI) a na-ejikarị eme ihe, ebe ọ bụ na a na-eburu n'uche na ọ bụghị naanị ịdị mma kamakwa ọnụọgụ carbohydrates ndị a na-enye.

N'ihi ibu glycemic dị ala ha, raspberries enweghị mmetụta dị nta na shuga ọbara ma ọ bụ insulin. Ya mere, ha dị mma maka ụdị ọrịa shuga 2. Otú ọ dị, a na-adọkarị ndị ọrịa aka ná ntị megide mkpụrụ osisi n'enweghị ihe kpatara ya, n'ihi na ọ nwere shuga.

Ndị na-eme nchọpụta sitere na Institutelọ Ọrụ Nkà na Ụzụ Illinois na-akatọ usoro a nke ọma. N'ihi na dị ka ha, ụfọdụ mkpụrụ osisi ndị dị otú ahụ dị ka raspberries bụghị nanị na-enye mkpa micronutrients na eriri, kamakwa a bukwanu ọdịnaya nke abụọ osisi bekee (eg anthocyanins).

Raspberries maka obere carb na nri ketogenic

Nri nri nwere obere carb, nke gụnyere nri ketogenic, nwere otu ihe jikọrọ ya: ọ bụ isi maka ibelata oriri carbohydrate. Mana ebe ọtụtụ nri nwere obere carbohydrate na-enye gị ohere iri n'etiti 50 na 130 g nke carbohydrates kwa ụbọchị, nri ketogenic nwere oke 50 g.

Ọ bụ ezie na mkpụrụ osisi nwere carbohydrates, ọ nwekwara ihe ndị dị mkpa. N'ihi nke a, e kwesịghị inye ya na nri ọ bụla. Raspberries bụ mkpụrụ osisi dị mma maka nri obere carb na ọbụna maka nri ketogenic, n'ihi na ọdịnaya carbohydrate ha dị ntakịrị - ha nwere naanị 5 g nke carbohydrates kwa 100 g.

Raspberries bụ isi

A na-ahụ Raspberries n'anya mgbe ụfọdụ n'ihi na nchikota ziri ezi nke ụtọ na utoojoo na-eme ka ọ bụrụ ahụmịhe ụtọ na-ekwekọ n'otu. Acid mkpụrụ osisi dị iche iche na-ahụ maka ndetu utoojoo. 100 g nke raspberries nwere ihe dịka 40 mg malic acid, 25 mg ascorbic acid (vitamin C), na 1,300 mg citric acid. Maka ntụnyere: n'otu ego nke ihe ọṅụṅụ lemon ọhụrụ a mịrị amị, enwere ihe dị ka 4,500 mg nke citric acid.

A na-echekarị na mkpụrụ osisi na-atọ ụtọ bụ otu n'ime acidifiers. Ma, n'agbanyeghị otú ọdịnaya nke mkpụrụ osisi acids nwere ike ịbụ: raw mkpụrụ na-isi metabolized ya mere nwere deacidifying mmetụta na organism.

raspberries dakọtara na fructose anabataghị ya?

N'ụzọ dị mwute, ndị mmadụ na-ata ahụhụ site na fructose anabataghị naanị raspberries ruo oke. N'oge oge nchere, obere fructose dị ka o kwere mee, ya mere, a gaghị eri raspberries maka ihe dị ka izu 2. Ọ bụrụ na mgbaàmà ahụ ebelatala, a ga-akpọtụrụ onye na-ahụ maka nri na-edozi ahụ iji chọpụta ókè fructose onye ahụ metụtara nwere ike ịnabata.

100 g nke raspberries nwere 2 g fructose na 1.8 g glucose, yabụ na nha ya pere mpe. Nke a nwere ike melite nnabata. Ogo dị mma nke fructose na glucose bụ ihe na-erughị ma ọ bụ ha nhata 1 yana 1.2 maka raspberries.

N'ezie, raspberries na-abụkarị - ma ọ bụghị mgbe niile - a na-anabata ya nke ọma mgbe oge nchere ma ọ bụ ule gasịrị. Ọ dịkwa mkpa ịmara na a na-enwekarị nnabata fructose-sorbitol jikọtara ọnụ.

Ojiji akwukwo akwukwo utu na naturopathy

Kọmiti na-ahụ maka ngwaahịa ọgwụ ahịhịa ewepụtala akwụkwọ ndụ rasberi dị ka ngwaahịa ọgwụ ahịhịa ọdịnala. A na-atụ aro ha, dịka ọmụmaatụ, maka mgbakasị ahụ dị nro nke ịhụ nsọ, afọ ọsịsa dị nro, na maka iji mpụga (mmiri, ịhịa aka n'ahụ) maka mbufụt n'ọnụ na akpịrị.

Na mgbakwunye, a na-eji tii akwukwo rasberi mee ihe na obstetrics. A na-eji ya maka prophylaxis episiotomy, dịka tii na-ewusi akpanwa na anụ ahụ njikọ ike ma n'otu oge ahụ na-eme ka uru ahụ dị n'ime afọ. Ya mere, akwụkwọ rasberi nwere ike inwe mmetụta dị mma na usoro ọmụmụ.

Iji nọrọ n'akụkụ dị mma, a gaghị aṅụ tii ahụ tupu izu 34 nke ime ime, n'ihi na ọ na-akwalite mgbasa ọbara ma nwee ike ịkpalite ọrụ.

Nkwadebe tii akwukwo raspberry: Maka otu iko tii, ị ga-achọ 2 g nke akwụkwọ raspberry (ihe dịka teaspoon 2 ruo 3), nke a na-awụsa na mmiri esi. Kpuchie ma hapụ tii ahụ ka ọ daa maka nkeji 10, wee gbanye akwụkwọ ya. Ị nwere ike ị drinkụ tii ahụ ugboro 3 ruo 4 n'ụbọchị, ọkachamma ọkụ na n'etiti nri, ma ọ bụ jiri ya mee mmiri.

Mmanụ Raspberry maka akpụkpọ ahụ

A naghị enweta mmanụ Raspberry site na mkpụrụ osisi, kama ọ bụ naanị site na mkpụrụ nke rasberi. N'oge a na-emepụta ihe, a na-ebu ụzọ kewapụ mkpuru osisi ndị siri ike na pulp site na ịpịkọta raspberries dum site na sieve dị mma.

A na-asachapụ obere mkpụrụ ndị ahụ siri ike, wee kpoo ikuku ma ọ bụ kpochaa ma tinye oyi. N'ụzọ dị otú a, a na-echekwa ihe ndị na-edozi ahụ nke mkpụrụ osisi n'ihi na ha anaghị ekpuchi ya na okpomọkụ. A na-achọ ihe karịrị kilogram 10 nke ezigbo mkpụrụ iji nweta otu liter nke mmanụ rasberi dị ọcha. Nke a na-akọwa ọnụ ahịa dị elu nke ruru euro 30 kwa 100 ml nke mmanụ mkpụrụ osisi rasberi.

A naghị eji mmanụ mkpụrụ osisi rasberi na kichin, mana na ọgwụ ọdịnala. Isi ime ihe dị mma maka akpụkpọ ahụ. Ọ nwere ike belata eczema, psoriasis, na dermatitis ma dị mma maka iji ya na akpụkpọ ahụ kpọrọ nkụ na nke na-ere ọkụ.

Mkpụrụ rasberi nwere ihe dịka pasenti iri abụọ na atọ. Mmanụ mkpụrụ osisi rasberi nwere pasenti 23 ruo 73 polyunsaturated fatty acids, 93 ruo 12 percent monounsaturated fatty acids na 17 ruo 2 percent saturated fatty acids. Omega-5 na omega-3 fatty acids bara uru karịsịa bụ maka mmetụta ọgwụgwọ.

• 50 ruo 63 pasent linoleic acid (omega 6)
• 23 ruo 30 pasent alfa-linolenic acid (omega 3)
• pasent 12 ruo 17 oleic acid (omega 9)
• 1 ruo 3 pasent palmitic acid
• 1-2% stearic acid

Mgbe ị na-azụ ahịa, jide n'aka na mmanụ mkpụrụ osisi rasberi na-atụ oyi na-abịa site na ọrụ ugbo. Mmanụ mkpụrụ osisi rasberi dị elu nwere naanị mkpụrụ osisi rasberi na enweghị ihe ndị ọzọ. Ọ bụrụ na echekwara ya na ebe dị jụụ, gbara ọchịchịrị, ọ ga-edobe ya ruo otu afọ.

Ngwa nke mkpụrụ osisi rasberi

Eleghị anya ị chọpụtala na ọmụmụ ihe anaghị eji mkpụrụ osisi n'onwe ya eme ihe, kama nke a na-amịpụta. Nke a bụ n'ihi na kpọmkwem doses dị mfe otú a. N'ihi na na mkpụrụ osisi ọhụrụ, ọdịnaya nke ihe - dịka B. dabere na ụdị dị iche iche ma ọ bụ ọnọdụ na-eto eto - dịgasị iche iche.

Ọ bụrụ na ịchọrọ iji mkpụrụ osisi rasberi dị ka akụkụ nke ọgwụgwọ, ị kwesịrị ịtụle ihe ndị a:

• Efrata: Jide n'aka nke ọma na raspberries na-esi n'ọrụ ugbo na-esi n'okike pụta nakwa na ọ bụghị nanị na-agbakwunye ihe ndị ahụ, kama n'ezie sitere na raspberries.
• Anthocyanins: Nnyocha egosiwo na ihe ndị na-enweghị anthocyanins enwetara site na beri, gụnyere black na red raspberries, nwere ọrụ antioxidant dị nnọọ nta karịa mịpụta na anthocyanins, n'agbanyeghị eziokwu ahụ bụ na ha nwere ọtụtụ antioxidants ndị ọzọ dị ka vitamin C na phytochemicals. N'iburu nke ahụ n'uche, ọ dị mkpa ileba anya na ọkwa anthocyanin mgbe ị na-azụ ahịa.
• Usoro onunu ogwu: Jiri ụkpụrụ anthocyanin akọwapụtara dị ka ntuziaka, n'etiti 50 na 100 mg kwesịrị iwere kwa ụbọchị.
• Ụdị dị iche iche: Ekwesịrị itinye ihe ndị sitere n'okike n'ụdị dị iche iche. Ọ bụrụ na ọ ga-ekwe omume, zere nkwadebe nke nwere naanị otu ihe na-arụ ọrụ dịpụrụ adịpụ - belụsọ na ịchọrọ otu ihe a n'otu usoro ọgwụgwọ maka ebumnuche ọgwụgwọ.

Ihe ndị dị na raspberries na-emetụta ibe ha

Ka ọ dị ugbu a, ọtụtụ nchọpụta egosila na ọtụtụ ihe ndị dị na osisi na-emetụta ibe ha. A na-akpọ nke a dị ka mmetụta synergetic. Ya mere, ọ bụrụ na ị na-eri raspberries ma ọ bụ na-ewepụ ihe dị elu, ị nwere ike nweta mmetụta dị mma karịa otu ihe na-arụ ọrụ.

E jiri ya tụnyere raspberries ọhụrụ, ihe ndị na-amịpụta raspberry nwere ihe ọjọọ na ha nwere naanị akụkụ nke ihe oriri nke mbụ. Ọtụtụ ndị nchọpụta na-ekwubi na uru ahụike nke mkpụrụ osisi na akwụkwọ nri bụ n'ihi mmekọrịta nke ihe ndị dị na nri dum.

Ya mere, site na ahụike ahụike, ọ ka mma iri nri na ogige bioactive sitere na nri dị iche iche karịa ịdabere na mgbakwunye. N'ihe metụtara ọgwụgwọ, Otú ọ dị, ọ nwere ike ịba uru na ọdịnaya nke ụfọdụ ihe ndị na-arụ ọrụ na-emepụta ihe dị elu na usoro onunu ogwu nwere ike bụrụ nke ziri ezi.

Kedu maka bioavailability nke anthocyanins?

A ka nwere ọtụtụ ozi ochie na ntanetị na bioavailability nke anthocyanins adịghị mma nke na enweghị ike ịtụ anya mmetụta ọ bụla. Ka ọ dị ugbu a, agbanyeghị, nsonaazụ nyocha ejirila ogologo oge na-asụ asụsụ dị iche kpamkpam.

Dị ka nyocha 2017 na North Carolina State University si kwuo, anthocyanins na phytochemicals ndị ọzọ na-agbanwe ugboro ugboro n'ime ihe ndị ọzọ mgbe ahụ ha gụchara. Echiche mbụ nke bioavailability na-adịghị mma sitere n'eziokwu ahụ bụ na metabolites ozugbo (ngwaahịa etiti) nke anthocyanins na-eme naanị obere obere n'ọbara ma na-apụ ngwa ngwa na mmamịrị.

Nke bụ́ eziokwu bụ na ọ dịla anya metabolites ndị a emepụtala ihe ọhụrụ na-eru n’ime eriri afọ. A na-agbanwekwa ihe ndị a site na nje bacteria eriri afọ n'ime ihe ndị ọzọ, nke na-abanye n'ọbara na ọkwa dị elu. Nke a na-akọwa ihe kpatara anthocyanins na co. N'ikpeazụ dị ọtụtụ bioavailable karịa ka e chere na mbụ.

Dị ka otu mba ọmụmụ, eg B. ellagitannins si raspberries ma ọ bụ ha metabolites si obere eriri afọ na nnukwu eriri afọ, ebe eriri afọ nje bacteria na-atụgharị ha na urolithins. Enwere ike ịchọta ihe ndị a n'ọbara ruo ogologo oge ma nwee ike ịmalite mmetụta ha n'ihi ya. Ndị nchọpụta ahụ kwuru na eriri afọ na eriri afọ bụ isi ihe na-eme ka bioavailability nke anthocyanins na ellagitannins na mmetụta ahụ ike na-adabere na ihe ndị a na-emepụta n'oge usoro nri nri.

Kedu na ebe a na-echekwa raspberries kacha mma

Raspberries bụ mkpụrụ osisi nwere mmetụta siri ike, yabụ ndụ nchekwa ha nwere oke. Ọ kacha mma iri ha dị ka o kwere mee. Ọzọkwa, buru n'uche na raspberries ndị a na-egbute na-etobeghị agaghị chara mgbe owuwe ihe ubi!

Mgbe ị na-echekwa, ị kwesịrị ijide n'aka na mkpụrụ osisi ahụ na-enwe mmetụta dị ukwuu na nrụgide. Hazie raspberries mebiri emebi ozugbo. N'ihi na ọ bụrụ na ọkpụkpụ akpụ, mkpụrụ osisi niile dị na nkata ahụ ga-emetụta n'oge na-adịghị anya, a ga-ekpochapụkwa ya.

Dabere na mgbe a na-egbute ha, enwere ike idobe raspberries n'ime akụkụ ihe oriri nke friji ruo ụbọchị 3. Mkpụrụ osisi anaghị emetụta oyi, ebe nchekwa kacha mma dị n'etiti 0 na 1 Celsius. Naanị saa raspberries nke ọma n'okpuru mmiri pọmpụ ozugbo tupu iri nri.

Ihe ị ga-atụle mgbe ị na-akụ raspberries

Raspberries dị mma ifriizi ma ọ bụrụ na ị zụtala ma ọ bụ buru ihe karịrị ị nwere ike iji obere oge. Ị nwere ike ifriizi ma esichara (dịka ihendori rasberi) na mkpụrụ osisi anaghị arụ ọrụ. Gaa n'ihu dị ka ndị a:

• Jiri nlezianya tinye raspberries n'ime akpa friza. Etinyela nrụgide ọ bụla ka ịzenarị ịzọpịa mkpụrụ osisi ahụ.
• Mgbe ahụ jiri nlezianya wepụ ikuku n'ime akpa friza ma ọ bụ jiri mgbapụta mgbapụta.
• Mechie akpa friza ahụ nke ọma ma tinye ya na mpaghara friza ma ọ bụ friza.
• raspberries oyi kpọnwụrụ ga-edobe opekata mpe ọnwa isii.
• Ọ bụrụ na ịchọrọ ịgbaze raspberries, tinye ha na efere ma kpuchie ha na ihe nkiri nri ka mkpụrụ osisi ahụ ghara ịmịpụta ísì ọ bụla.
• Raspberries kwesịrị thawed na okpomọkụ dị jụụ, friji kacha mma maka nke a.

Otu esi eme sirop rasberi na-enweghị shuga

Enwere ike ichekwa raspberries n'ụzọ dị iche iche, dịka ọmụmaatụ n'ụdị jam na-atọ ụtọ ma ọ bụ sirop raspberry na-enye ume ọhụrụ. Ihe ọghọm bụ na a na-enwekarị nnukwu shuga na-etinye aka na nkwadebe. Ma enwere ihe ndị ọzọ na-atọ ụtọ shuga na-adịghị emerụ ahụ ike. Nke a na-agụnye eg B. sugar birch, nke anyị kọọlarị na ebe a n'ụzọ zuru ezu: Xylitol - birch sugar dị ka ihe nnọchi shuga.

Nke ahụ bụ ka o si arụ ọrụ:

Efrata:

• 1,200 g organic raspberries
• 600ml nke mmiri
• 600 g shuga birch
• 240 ml ihe ọ juiceụ lemonụ lemon

Nkwadebe:

• Na-asa raspberries, tinye ha na saucepan na mmiri, ma hapụ ngwakọta ahụ ka ọ gbanye ọkụ maka nkeji iri.
• Ugbu a, gbanye raspberries esiri ya na blender aka, wee gbanye ha na sieve ma hapụ ha ka ha gbapụ nke ọma.
• Gwakọta sugar birch na ihe ọṅụṅụ ahụ, gbanye ihe ọṅụṅụ lemon ma mee ka ihe ọ bụla sie maka otu nkeji.
• Wunye sirop na-ekpo ọkụ n'ime karama iko sie ya nke ọma.
• A kwadebere ya n'ụzọ dị otú a, sirop rasberi ga-emepe emepe maka ọnwa 6 mgbe etinyere ya na friji. Ozugbo emepere, ịkwesịrị iji ya n'ime izu isii.

Raspberries edoziziri dịkwa mma

Enweghị ajụjụ na ụdị nri ọ bụla nwere ike ịme site na raspberries. Ma gịnị na-eme n'oge nchekwa, ichekwa, na nkwadebe na ihe ndị e ji eme ihe ma si otú ahụ na-enwe mmetụta ahụike nke mkpụrụ osisi ahụ? Dị ka dị iche iche na nkà mmụta sayensị nyocha nhazi na ichebe nwere ike imetụta mmetụta raspberries erughị ka a tụrụ anya ya.

Dabere na ọmụmụ 2019, usoro ịza oyi na-emetụta ntakịrị ogige phenolic na raspberries. Na raspberries ọhụrụ, ihe ndị a mụbara ọbụna okpukpu 1.5 n'ime oge nchekwa otu izu.

Ọzọkwa na 2019, nyocha gosipụtara na ma ujo-ajụ oyi na raspberries dị ọcha bụ ezigbo isi iyi nke vitamin na mineral. N'ihe gbasara eriri nri, ekwesịrị iburu n'uche na nke a na-abata naanị ma ọ bụrụ na ewepụghị mkpụrụ osisi n'oge nhazi.

Kedu jam nke rasberi nwere n'elu jam strawberry

N'afọ 2020, ndị nchọpụta Norwegian na-ahazi strawberries na raspberries n'ime jam na 60, 85, ma ọ bụ 93 degrees Celsius wee chekwaa ha na 4 ma ọ bụ 23 Celsius maka izu 8 ma ọ bụ 16. N'ịdị elu nhazi okpomọkụ, ka vitamin C na ọkwa anthocyanin na-ebelata na strawberries, ma ọ bụghị na raspberries.

N'oge nchekwa, okpomọkụ nhazi enwechaghị mmetụta na ogige bioactive na jams abụọ ahụ. Ogologo oge a na-echekwa jams ndị ahụ, ka a na-agbajikwa vitamin C karị, n'agbanyeghị ọnọdụ okpomọkụ. Agbanyeghị, phytochemicals kwụsiri ike na jam rasberi karịa na jam strawberry. Nke a na-akọwakwa ihe kpatara ụcha dabere na anthocyanin ji ata ahụhụ karịa na jam strawberry karịa na jam rasberi.

Ya mere, isi okwu bụ na ọ bụ ezie na raspberries ọhụrụ bụ nhọrọ kachasị mma na-enweghị mgbagha, mkpụrụ osisi a na-edozi na-adịkwa mma maka ahụike. Ọmụmụ emere na Mahadum Ohio State na 2020 kwadoro nke a. N'ihi na dị ka ndị nchọpụta si kwuo, raspberry jam na raspberry nectar bụ ngwaahịa magburu onwe ya maka ọmụmụ ihe ọmụmụ ụlọ ọgwụ buru ibu n'ọdịnihu n'ihi ihe ndị dị na ya na ezigbo bioavailability ha.