in Ezi ntụziaka

Raspberry Quark na Chocolate Muesli

5 si 2 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 59 kcal
ọdịnaya show

Efrata
 

  • 500 g Quar dabere
  • 250 g Rasberi
  • Sugar / mmanụ aṅụ
  • 1 tsp mmiri
  • Chocolate muesli

ntuziaka
 

  • Tinye ntakịrị mmiri na raspberries na puree. Nyefee site na sieve. Tinye quark na raspberries ma kpalie nke ọma. Tinye shuga ma ọ bụ mmanụ aṅụ ụtọ. Jupụta quark rasberi n'ime ọkwá ma dajụọ. Wụsa ụfọdụ muesli chocolate n'elu quark tupu ị na-eje ozi.
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Nutrition

Na-eje ozi: 100gCalories: 59kcalCarbohydrates: 3.7gprotein: 9.3gAbụba: 0.3g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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