John Myers
ọdịnaya
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Efrata
- 450 ml Yogọt 30%
- 4 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 2 tbsp Syrup Agave
- 5 akwụkwọ Gelatin ọcha
- 300 g raspberries oyi kpọnwụrụ
- 125 g ude
- 1 Mpekere nke vanilla pod
ntuziaka
- EKWỤKWỌ ERROR: Enwere tablespoons 2 nke agave sirop na yogọt nakwa na ọkwa mkpụrụ. Ya mere, 4 tbsp na mkpokọta. Ndo
- Gwakọta yogọt na ihe ọṅụṅụ lemon na agave sirop. Igbari gelatine ma tinye ya na yogọt. Tinye 150 grams nke raspberries. Tie ruo mgbe ọ bụ ude. Gbakwunye ude ntụ ọka ahụ.
- Jupụta ihe niile n'ime iko ma ọ bụ efere eji megharịa ọnụ ma tinye n'ebe dị jụụ ma ọ dịkarịa ala 1 awa.
- Gwakọta raspberries oyi kpọnwụrụ nke fọdụrụ na vanilla pulp na ngaji abụọ nke agave sirop ma tinye na yogọt.
- Rie nke ọma !!
Nutrition
Na-eje ozi: 100gCalories: 100kcalCarbohydrates: 7.7gprotein: 6.1gAbụba: 4.5g
