John Myers
ọdịnaya
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Efrata
- 1,5 lita Ofe anụ ọkụkọ
- 2 PC Shalọlọ
- Oliv mmanụ
- 250 g Aworio osikapa
- 1 tbsp Bọta
- Asụsụ Parmesan
- Nnu na ose
- 1 nwere ike Saffron ose
- turmeric
- 500 g Eze oporo ero
ntuziaka
- Wụsa shallots n'ime mmanụ oliv, gbakwunye osikapa ma jiri nwayọọ nwayọọ tinye ọkụkọ ọkụ na-agbagharị ugboro ugboro (ihe dị ka nkeji iri atọ).
- Gbakwunye bọta na ọtụtụ Parmesan na zest nke organic lemon bee, yana saffron, nnu na ose na turmeric maka agba odo mara mma.
- Bee anụ oporo eze n'ime mpekere ma ghee ha na ghee (bọta doro anya), ọkacha mma na steak pan, maka nkeji 2 n'akụkụ nke ọ bụla. Tinye ose na nnu na-esi ísì ụtọ ma jee ozi nke ọma na risotto
Nutrition
Na-eje ozi: 100gCalories: 85kcalCarbohydrates: 1.5gprotein: 5.2gAbụba: 6.4g
