John Myers
ọdịnaya
show
Efrata
- 5 Mpekere Irish anụ anụ
- 5 Mpekere Mọstad ọkara na-ekpo ọkụ
- 500 g Eyịm
- 250 ml Mmanya uhie - akọrọ
- 400 ml Anụ anụ ụlọ
- 2 tbsp Bọta - oyi
- 50 g Ntụ ọka
- 1 tsp Paprika ntụ ntụ dị ụtọ
- Akwukwo nri
- Maka salad
- 6 obere chicory
- 4 tbsp Red mmanya mmanya
- 2 tbsp Oliv mmanụ
- 1 Red yabasị
- 2 tsp Honey
ntuziaka
- Bee akụkụ abụba nke anụ a ṅara n'ọkụ gafee. Nke a pụtara na anụ anaghị atụgharị mgbe a na-asa ya. Tie ha nke ọma ma tinye nnu na ose na-esighị ike n'akụkụ abụọ. Jiri ngaji abụọ nke mọstad hịchaa iberi anụ.
- Bee eyịm n'ime mgbanaka. Gwakọta ntụ ọka ahụ na paprika ntụ ntụ ma gbanye eyịm na ya. Kpoo ngaji mmanụ abụọ n'ime ite ma ghee yabasị ahụ n'ofe ọkụ ruo mgbe aja aja na-acha edo edo.
- Kpoo mmanu nke fọduru wee ghee anụ a amịkpọ n'akụkụ anụ maka ihe dịka nkeji atọ. Mgbe ahụ gbanye akụkụ mọstad na ighe maka ihe dịka nkeji atọ. Wepụ ma pụọ na-ezu ike ọbọp na foil aluminum.
- Tinye tomato mado n'ime ọkụ. Deglaze na mmanya uhie na ngwaahịa. Simmer maka nkeji 5 ma tinye nnu na ose. Ọkpụrụkpụ na bọta. Hazie steaks na ihendori.
- Enwere ike ịkwadebe salad ma nye ya obere oge. Hichaa chicory, bee na ọkara ma wepụ osisi ahụ. Bee mma ibe. Na-egbutu yabasị nke ọma na ọkara yiri mgbaaka ma wụsa salad. Gwakọta mmanya, mmanụ, mmanụ aṅụ na mọstad ọnụ, tinye nnu na ose ma fesaa n'elu salad.
- E nwekwara poteto e ghere eghe na-atọ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 119kcalCarbohydrates: 10.9gprotein: 1.7gAbụba: 7.3g
