Nri Carbonate na Beetroot na Chilli Crust, Brussels sprouts na Beetroot Sauce

• Ọzọ juputara efere a juputara!!!!!!!!!!!!! Mana gịnị ka m ga-eme mgbe di m kwuru "ntakịrị ọzọ" !!!!! Akpa nri enweghị m. Ma tupu mgbe ahụ, agara m ịgba ọsọ.
• Wepu abụba na anụ ahụ, tinye nnu na ose. Bee eyịm ahụ ụzọ asatọ, bee mgbọrọgwụ pasili ma bee elu ofe n'ime nnukwu iberibe. Anyị na-eso anyị na-eri ahịhịa ofe.
• Ighe anụ ahụ na abụba abụba n'akụkụ abụọ. Tinye ihe ọṅụṅụ beetroot na efere beef. Tinye thyme sprigs na ighe na preheated oven na 180 degrees n'elu / ala okpomọkụ.

jikọrọ ọnụ

• 2 nkeji iri na ise nke bọọlụ beetroot ma tie ya ruo mgbe ọ ga-adị n'ime ihe nhazi nri. Gwakọta porridge na oat flakes, nnu, chilli flakes na 1 akwa na mado.
• Mgbe awa 1 1/2 gachara, gbasaa tapawa ahụ nke ọma na anụ ọkụkọ. Ugbu a jiri nwayọọ nwayọọ tinye akwụkwọ nri dị ka ogo ha siri sie ike. Ọ ga-adị nhịahụ ruo na njedebe nke anụ ahụ.
• N'oge na-adịghị tupu ọgwụgwụ, tinye sherry na mgbe 2 1/2 awa gbanye na grill ka jikọrọ ọnụ na-adị mma na ike. Ugbu a, bee nke abụọ fọdụrụ beetroot n'ime akụkụ na n'ime iberibe ma tinye n'ọkụ.

Brussels na-epulite

• Defoliate na kabeeji, wepụ stalk na bee crosswise. Tinye na saucepan na obere mmiri. Tinye nnu na nutmeg na nnukwu aghụghọ nke bọta. Brussels pulitere kwesịrị iguzosi ike na aru.
• Mgbe anụchara anụ ahụ, bee anụ ahụ n'ime mpekere. (Ihe oriri na-adịghị mkpa ka a na-ejupụta, eyịm na-eme ka ọ dị ezigbo ụtọ).
• Na-eje ozi nke ọma na efere ndị a kpọburu ọkụ nke nwere dumplings arụrụ n'ụlọ na Brussels pulite. Ọfọn, nke ọma jere ozi anya dị iche iche, ma ọ tọrọ ụtọ, na nke ahụ bụ isi ihe. rie nke ọma