John Myers
ọdịnaya
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Efrata
- 1 kg Akpọrọ anụ si n'ubu anụ ezi
- 0,33 L Akara biya
- 0,2 L mmiri
- 1 yabasị diced
- 2 tbsp mmanụ
- 3 cloves, 5 osisi junipa, 1 akwukwo akwukwo
- Maka marminade: 1 ọkwa teaspoon nke ọ bụla
- Nnu, ose, paprika, coriander, cumin
- 100 ml Akọrọ mmanya uhie
- 1 Akpa friza
ntuziaka
- Nke mbụ, m na-agbanye anụ ahụ 1 ụbọchị tupu oge eruo na ngwakọta nke: mmanya na 1 teaspoon nke ọ bụla nke nnu, ose, paprika, coriander na cumin n'ime akpa friza na friji.
- Wepụ na ngwa nju oyi nkeji iri atọ tupu nkwadebe. Kpoo oven ahụ ruo 30 Celsius C. Kpoo mmanụ n'ime efere ma ghee eyịm ruo mgbe translucent. Wepu wee kpoo anụ ahụ n'akụkụ niile.
- Mgbe ahụ, wụsa biya n'elu ya, tinye eyịm ma jupụta na mmiri, anụ ahụ kwesịrị ịgha ụgha na ọkara n'ime mmiri mmiri. Mgbe ahụ, m na-etinye cloves, mkpụrụ osisi junipa na akwukwo mmiri n'ime ihe na-etinye tii ma kogidere ya n'ite ahụ. Tinye mkpuchi ma tinye ya na oven maka nkeji iri itoolu.
- Tụgharịa anụ ahụ ma tinye n'ime oven maka nkeji 90 ọzọ. Enwere ike tinye ntakịrị mmiri mmiri. Kwadebe ma sie nri dumplings. Mee ka anụ ahụ zuo ike n'ime ite mechiri emechi maka nkeji iri dị mma tupu ebibie ya.
- Tinye oge, gbanye ma ọ bụ belata mmiri mmiri wee jee ozi dị ka ihendori. Taa enwekwara peas. Ma n'ezie, ọtụtụ akwụkwọ nri ma ọ bụ salad ndị ọzọ na-atọkwa ụtọ. 😉
Nutrition
Na-eje ozi: 100gCalories: 150kcalCarbohydrates: 0.7gprotein: 0.1gAbụba: 14.3g
