John Myers
ọdịnaya
show
Efrata
- 4 Anụ roulandas
- 140 g Cheder cheese
- 250 g Anụ ezi
- 4 gherkins
- 1 yabasị finely tụrụ
- Mọstad na-ekpo ọkụ, ose, nnu
- 250 ml Mmanya uhie
- 150 ml Efere doro anya
- 1 tsp Chilli, akpọnwụwo, anyị chọrọ mgbe ezumike ahụ gasịrị,
- Ọ bụ ya mere na ekwughị m ya n'okpuru ebe a n'oge nkwadebe
ntuziaka
- Ose roulades na oge na nnu. Tinye ụfọdụ mince na mmalite nke roulade ma tinye pickle n'elu. Wụsa yabasị. Bee cheese onye ọzụzụ atụrụ n'ime iberibe ma tinye na roulade. Were ejima kichin tụgharịa ma chekwaa ya. Ghichaa akụkụ abụọ ahụ na abụba bọta na-ekpo ọkụ.
- Tinye n'ọkụ ma tinye mmanya na-acha ọbara ọbara na anụ anụ. Ime na 180 degrees maka ihe dị ka awa 2. Ihendori ugbu a na-acha ude zuru oke na ọ dịghị mkpa ka ọ sie ike. . Anyị ji ya kpụ ọkụ n'ọnụ n'ụlọ na kabeeji uhie. Oriri ezumike maka anyị. Jiri ụdị LG tina na-eri nri gị
Nutrition
Na-eje ozi: 100gCalories: 156kcalCarbohydrates: 1.1gprotein: 4.8gAbụba: 12.5g
