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Efrata
steak nke rump:
- 2 Steaks rump, kwụgburu nke ọma
- mmanụ
- Nnu nnu
Pilaf ero:
- 200 g Rice / osikapa ọhịa
- 400 ml Akwukwo nri efere
- 2 tbsp Agba aja aja butter
- 0,5 yabasị diced
- 350 g Mushroom dị ọhụrụ
- 1 tbsp Pasili pasili dị ọhụrụ
- Nnu, ose, ihe ọṅụṅụ lemon
Bọta ahịhịa:
- 50 g Bọta
- 2 Garlic cloves grated na nnu
- 1 tbsp Estragron
- 1 tsp Spice Cafe de Paris
- 1 tuo Hot paprika ntụ ntụ
ntuziaka
Ozi na ọkwa nri maka steak (isi mmalite: Wikipedia):
- Ọkwa nri maka steak: Bleu - obere - ọbara ọbara: okpomọkụ dị n'ime 45 Celsius. Sauté anụ ahụ siri ike, ihe ọṅụṅụ anụ nke na-agbapụ na-acha uhie uhie Saignant - ọkara obere - ọbara ọbara: okpomọkụ dị n'ime 55 Celsius. Anụ ahụ ka na-egosi raw, ihe ọṅụṅụ anụ na-apụta bụ ọbara ọbara A ebe - ọkara-pink: okpomọkụ dị n'ime 65 Celsius. Anụ bụ pink, apụta anụ ihe ọṅụṅụ bụ ìhè pink Bien cuit - ọma mere- site: esịtidem okpomọkụ 80 Celsius. Ihe ọṅụṅụ anụ nke na-apụta doro anya.
- A ghaghị kpọgidere steak nke ọma, agba kwesịrị ịbụ ọbara ọbara gbara ọchịchịrị, anụ ahụ akpọnwụwo
- Kpoo mmanụ n'ime ite, ghee steak maka nkeji 2 - 3 n'akụkụ nke ọ bụla. Nnu na ose. Tinye na oven na 80 Celsius ka izu ike.
Oge ezumike (nnwale nke onwe):
- Acha anụnụ anụnụ - obere - ọbara ọbara: enweghị oge ezumike Saignant - ọkara obere - ọbara ọbara: 10 min. Oge ezumike na 80 ° A isi - ọkara- pink: 15 min. Oge ezumike na 80 ° Bien cuit - nke ọma - site na: 30 min. . Oge ezumike na 80 Celsius
Pilaf ero:
- Weta 1 tbsp bọta aja aja na 400 ml ihe oriri na-esi nri na obụpde.
- Tinye osikapa na obere nnu na efere. Mechie ite ahụ ma hapụ ya ka ọ gbanye n'ime obere ọkụ maka ihe ruru. 20-25 nkeji
- Ka ọ dị ugbu a, hichaa mushrooms ma bee ha n'ime mpekere.
- Sauté yabasị cubes na pan, tinye mushrooms, oge na nnu, ose na ntakịrị ihe ọṅụṅụ lemon. Tinye pasili.
- Mgbe nkeji 20/25 gachara, wepụ osikapa na stovu. Wepu mkpuchi na ite ahụ, kpuchie ya na akwa nhicha kichin, tinyeghachi mkpuchi ahụ ma hapụ ya ka ọ kwụrụ ihe dị ka nkeji iri.
- 1 Tbsp butter na-acha aja aja nwuo n'ime osikapa, kpalite na mushrooms ma jee ozi.
Bọta ahịhịa:
- Bọta, 2 cloves nke galik ghere eghe na nnu, gwakọta tarragon, paprika, na Cafe de Paris ose ka ọ dị elu.
Na-eje ozi:
- Tinye osikapa n'etiti efere ahụ. Tinye steak ahụ, ọ bụrụ na ọ dị mkpa na-afụ ya na ogwu ogwu. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 105kcalCarbohydrates: 0.9gprotein: 2gAbụba: 10.5g