John Myers
ọdịnaya
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Efrata
Maka mgwakota agwa:
- 200 g Ntụ ọka wit
- 125 g Bọta
- 1 akwa
- 2 tbsp Ajvar dị nro
- 1 tsp Mmiri oyi
- 0,5 ose na-acha uhie uhie fined
- 2 tsp Curry ntụ ntụ
- 0,5 tsp nnu
- 1 tsp Ngwakọta ose nke Mexico
- 2 tsp Mịrị amị Provence herbs
Maka mkpuchi:
- 500 g agwakọta minced anụ
- 2 tbsp Akwukwo nri
- 1 Red yabasị
- 1 Clove nke galik
- 1 obere Zukini
- 1 Tomato beefsteak
- 1 obere Ose odo
- 2 tbsp Ajvar dị nro
- Nnu, ose acha si na igwe nri
- 1 tsp Ngwakọta ose nke Mexico
- 1 tsp ose na-ekpo ọkụ na-ekpo ọkụ
- 1 tsp Chilli flakes
- 1 tuo sugar
- 2 tbsp Osisi ubi oyi kpọnwụrụ
Maka akwa na cheese glaze:
- 3 àkwá
- 150 g Herbal ude cheese
- 150 ml Cremefine maka esi nri
- 2 tsp Curry ntụ ntụ
- Nnu, ose acha si na igwe nri
- 2 tbsp Osisi ubi oyi kpọnwụrụ
- 3 tbsp Feta gbajiri agbaji
ewezuga na:
- 150 g Feta gbajiri agbaji
- Ụfọdụ abụba maka ọdịdị ahụ
ntuziaka
- Igwakorita ntụ ọka ahụ, bọta, akwa akwa, ajvar, mmiri, paprika diced, ngwa nri na pasili ka ọ bụrụ ntụ ọka dị nro. Debe bọọlụ, kechie ya na fim nri na refrigerate maka opekata mpe nkeji iri anọ.
- Ka ọ dị ugbu a, bee yabasị na galik. Na-asa ma hichaa zukini na ose edo edo. Bee tomato beefsteak n'ụdị obe ma were mmiri ọkụ kpoo ọkụ, kpochapụ akpụkpọ ahụ. Iberibe galik nke ọma, nkeji iri na ise nke zukini ma bee n'ime mpekere dị mkpa, bee ihe ndị ọzọ niile.
- Kpoo oven ruo ogo 200 (okpomọkụ dị elu na ala). Kpoo mmanu n'ime ite, ghee anu a gwusiri n'ime ya ruo mgbe nkeji 5-7 gachara, tinye yabasị, galik, zukini, tomato na ose mgbịrịgba na ighe ihe dịka nkeji ise. Wunye ajvar, ngwa nri na sugar, wee kpalite na herbs. Ka dajụọ ntakịrị.
- Iji mee nke a, gbanye àkwá, cheese cheese na Cremefine ọnụ. Tinye ngwa nri ndị ahụ ka ọ nụrụ ụtọ, wee kpalite herbs na crumbled feta.
- Bọta nnukwu pan quiche (opekata mpe 26 cm n'ogo). Nyefee mgwakota agwa ahụ nke ọma, tinye ya na pan ma mee ọnụ. Na-ekesa anụ a amịkpọ na ngwakọta ihe oriri n'elu, wee wụsa akwa akwa n'elu ya. Wụsa ya na feta crumbled na akpọọ nkụ na oven ihe dị ka nkeji iri anọ na ise, wee nye ya ṅara ṅara. Ọ bụrụ na-amasị gị, ị nwekwara ike inye salad, dịka salad tomato ma ọ bụ salad ndị ọrụ ugbo Gris. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 312kcalCarbohydrates: 13.6gprotein: 13.5gAbụba: 22.7g
