John Myers
ọdịnaya
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Efrata
Maka saddle of venison:
- 900 g Deer ehi azụ ọhụrụ
- 4 PC Mkpụrụ osisi Junipa
- 0,2 l Efere efere
- 1 tbsp Elderberry jelii
Maka speculoos jikọrọ ọnụ:
- 50 g Bọta
- 2 PC Nkochi ime akwa
- 20 g Prunes
Maka akwụkwọ nri Brussels:
- 1 kg Brussels pulitere ọhụrụ
- 0,5 PC Yabasị
- 100 g Anụ ezi
- 100 ml ude
- 3 tbsp Ude apịaji siri ike
- 50 g Bọta
- 70 g Mmiri oyi
- nnu
- Ose
- Nutmeg
ntuziaka
Maka speculoos jikọrọ ọnụ:
- Tie bọta ahụ ruo mgbe oyi kpọnwụrụ. Tinye akwa nkochi ime akwa, gbakwunye speculoos ala na prunes ndị a kụrụ nke ọma. Tinye nnu na ose. Hazie ka ọ bụrụ nnukwu mpịakọta ma dajụọ.
Maka saddle of venison:
- Bee ihe sadulu nke anụ ezi n'ime 5 fillets na oge na nnu, ose na osisi junipa na ighe na mmanụ n'akụkụ abụọ. Tinye sadulu anụ anụ na mpempe achịcha.
- Bee mkpụrụ osisi speculoos n'ime mpekere gbara ọkpụrụkpụ nke 2-3 mm, tinye na sadulu anụ anụ ma pịa obere. Esi nri maka ihe dị ka nkeji 8 na oven preheated na ogo 200.
- Sichaa ihe frying na pan na mmanya ọdụ ụgbọ mmiri, ngwaahịa egwuregwu na jelii okenye ma hapụ ya ka ọ belata. Oge nụrụ ụtọ, ma ọ bụrụ na ọ dị mkpa ejikọta ejighị ya kpọrọ na cornstarch, wukwasi site na mma sieve.
Maka Brussels pulitere mash:
- Hichaa Brussels na-epulite ma tinye akwụkwọ ndị dị mma n'èzí. Bee osisi Brussels na-epulite cross-bechaa ma gbanye ha na mmiri nnu nnu ejighị ya kpọrọ ihe ruo mgbe ha kwụsiri ike.
- Bee yabasị ahụ n'ime obere iberibe ma gbanye ya na anụ ezi na bọta dị nro, gbakwunye Brussels pulite, gbanye obere oge ma jupụta ude ahụ. Mgbe ahụ, kpochaa ma were blender aka machaa. Gbakwunye ude ntụ ntụ tupu ị na-eje ozi.
- Tụgharịa akwụkwọ ahụ na bọta gbawara agbawa, oge ka ọ nụrụ ụtọ ma tinye na Brussels pulite mash.
Nutrition
Na-eje ozi: 100gCalories: 134kcalCarbohydrates: 2gprotein: 10gAbụba: 9.5g
