John Myers
ọdịnaya
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Efrata
- 1 Red Na-atọ ụtọ na-ede ede
- 1 Kukumba
- 1 Salad
- 1 ọkara yabasị ọhụrụ
- 4 Mpekere Iberibe cheese bee n'ime obere iberibe
- nnu
- Ose
- 1 tuo sugar
ntuziaka
- Na-asa letus na tụgharịa akọrọ, sachaa na-ede ede na-ete nkụ na bee kukumba, bee ya lengthways ma wepụ osisi.
- Jiri nke nta nke nta tinye akwụkwọ nri site na onye na-egbu nri, mgbe ahụ, gbanye ihe niile na mmanya na ose site na igwe nri, m na-agbakwunye nnu na mmanụ obere oge tupu nri, dị ka nnu na-ewepụ mmiri na mmanụ ma ọ bụghị na-adaba na salad.
- N'ikpeazụ tinye chopped cheese na mix ihe niile nke ọma.
Nutrition
Na-eje ozi: 100gCalories: 20kcalCarbohydrates: 5g
