John Myers
ọdịnaya
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Efrata
- Maka salad
- 0,5 letus Iceberg dị ọhụrụ
- 1 Ose odo
- 1 Uwe na-acha uhie uhie
- 1 Kukumba
- 6 Radish ọhụrụ
- 0,5 egusi mmanụ aṅụ
- 175 g Cremas herbal ọcha cheese
- 1 nza Kress dị ọhụrụ
- Maka mgbakwasa
- 200 g Yogọt dị obere
- 1 tsp Mọstad
- 1 tsp Honey
- 1 na-agba Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 1 tbsp Pasili
- 1 tbsp Chives ọhụrụ
- 1 tbsp Ọhụrụ dil
ntuziaka
- Wepu okporo osisi na akwụkwọ mpụta n'ime letus akpụrụ akpụ wee tuwaa ma ọ bụ bee n'ime iberibe nha. Na-asa ma tụgharịa nkụ.
- Na-asa na bee kukumba, ọkara lengthways na bee n'ime crescent ekara iberibe. Na-asachapụ na ose, wepụ isi na ọcha nkebi na bee n'ime aru-sized iberi. Na-asa radishes, kpochaa ma bee n'ime mpekere dị mma. Wepu okwute na egusi ahihia. Bee egusi ma bee n'ime iberibe nha. Wunye brine sitere na cheese na-acha ọcha ma bee chiiz ahụ n'ime iberibe nha. Gwakọta ihe niile ọnụ.
- Maka mgbakwasa: Gwakọta yogọt, mọstad, mmanụ aṅụ, nnu na ose nwere agba si na igwe nri, yana ihe ọṅụṅụ lemon. Bee ahịhịa ndị a na-asacha na nkụ ma kpalite n'ime mgbakwasa ahụ.
- Wụsa salad na mgbakwasa ahụ wee fesaa ya na cress. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 79kcalCarbohydrates: 13gprotein: 3.6gAbụba: 1.2g
