John Myers
ọdịnaya
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Efrata
- 0,5 ibe Kabeeji uhie iberibe iberibe
- 1 ibe Efere apụl Elstar
- 1 obere Bee yabasị
- 1 obere nnu
- 1 obere Xylitol ma ọ bụ sugar
- 1 obere Oroma nkịrịsị
- 1 obere ose ala
ntuziaka
- Iberibe kabeeji uhie nke ukwuu ma gwakọta ya na nnu ntakịrị. Ka nke a guzo nwa oge.
- Na-asa apụl, bee na ọkara, nkeji iri na ise ma wepụ nkume ndị ahụ (m na-ahapụ akpụkpọ ahụ) na bee apụl.
- Gbakwunye yabasị chopped wee gwakọta ihe niile nke ọma.
- Tinye salad na obere xylitol ma ọ bụ shuga na ntakịrị lemon - ikekwe ntakịrị ose - ma hapụ ihe niile.
