John Myers
ọdịnaya
show
Efrata
- 2 Mini romaine letus
- 500 g strawberries
- 4 bọọlụ Chiiz Mozzarella
- Basil apụ
- 50 g Nri mkpụrụ
- Mmanụ oliv, mmanya na-acha ọcha, nnu, ose, mmanụ a honeyụ
ntuziaka
- Ebipụ azuokokoosisi nke letus nke Romnine, kewaa n'ime akwụkwọ, na-asa ma igbapu nke ọma. Ghichaa strawberries, sachaa ha nkenke ma kpochapu ha na ọkara. Bee ezumike mozzarella n'ime Mpekere. Na-asa ma nyefee Basil.
- Gụọ anụ ezi na pan na-enweghị abụba. Bee ole na ole n'ime basil epupụta n'ime ibe.
- Kwadebe ihendori na mmanụ olive, mmanya gbara ụka, nnu, ose, mpempe akwụkwọ na obere mmiri. Nke a na-arụ ọrụ kachasị mma na akwa akwa ma ọ bụ ite mkpuchi. Yabụ ị nwere ike ịma jijiji niile.
- Hazie akwụkwọ letus nke Romeane na efere. Mgbe ahụ, Mpekere Mozzarela, akwụkwọ basil na ahịhịa Strawber. Jiri ihendori na-aghọrọ ihe niile. Yet mkpụrụ osisi a asara n'ọkụ na-akụ ya ma ghee ya na ose ọzọ n'elu ya.
Nutrition
Na-eje ozi: 100gCalories: 81kcalCarbohydrates: 5.7gprotein: 2.9gAbụba: 5g
