John Myers
ọdịnaya
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Efrata
- 400 g Agwa griin
- 200 g Akwụkwọ nri na-eto eto
- 500 g Tuna tuna
- 4 PC Nri nduku
- 1 ụyọkọ radish
- 1 PC Odo-ede
- 1 PC Uwe na-acha uhie uhie
- 3 PC Nri cucumbers
- 3 PC Mmiri eyịm ọhụrụ
- 15 PC Mkpụrụ apụl
- 8 PC Tomato cherry odo odo
- 8 PC Udara tomato
- 2 PC Avocado chara acha
- 1 Msp Chilli si na igwe nri
- 1 PC Oroma nkịrịsị
- 1 PC Oroma nkịrịsị
- 5 PC Akwa nnụnụ kwel
- 100 ml Akwukwo nri
- 1 PC akwa
- 50 g Sesame
- 50 g Black cumin
- 20 g Mmiri oyibo
- 80 ml Oliv mmanụ
- 100 ml Soy ihendori
- 0,5 PC Clove nke galik
- 1 tsp Mọstad
- 1 tsp Honey
- Nnu na ose
ntuziaka
- Nke mbụ, belata nsọtụ nke agwa akwụkwọ ndụ akwụkwọ ndụ ma kpochaa agwa maka ihe dị ka nkeji 6, wee kpochaa ma gbanye na mmiri ice. Tinye akwụkwọ nri n'ime efere. Bee eyịm mmiri n'ime mgbanaka dị mkpa na ose n'ime obere cubes dị mma. Jiri peeler bee cucumbers nri n'ogologo wee tụgharịa ha n'ime obere turrets.
- Beechaa tomato ma bee radishes n'ime mpekere wafer. Bee ube oyibo n'ogologo, wepụ pulp ma tinye n'ime nnukwu efere. Bee ọkara otu kloovu nke galik wee gbakwunye. Wunye obere chilli na fanye na ihe ọṅụṅụ lemon, oge ya na nnu na ose, sie nri nke ọma na blender aka, tinyezie n'ime akpa ọkpọkọ ma dị jụụ. Sichaa akwa quail maka ihe dị ka nkeji 2:30, kpochaa na bee ha, mgbe ahụ, ha ga-adị nro dị ka wax.
- Maka Mayonezi, tinye akwa na mmanụ ihe oriri 100ml n'ime nnukwu akpa dị ogologo na blender aka wee tinye lime zest, ihe ọṅụṅụ lime, nnu na ose. Esichaa poteto truffle ahụ na akpụkpọ ya wee bee ha n'ime mpekere, wee tụba ha na obere bọta.
- Maka mgbakwasa, gbanye mmanụ oliv na ihe ọṅụṅụ lemon na oge na mọstad, mmanụ aṅụ, nnu na ose. Tinye agwa na akwụkwọ nri ma gwakọta ya na vinaigrette.
- Tinye tuna na soy sauce na chilli maka nkeji 10 wee ghee na mmanụ aki oyibo maka ihe dịka 20 sekọnd n'akụkụ nke ọ bụla. Ka ọ dị ugbu a, gbanye mkpụrụ osisi sesame na caraway obere oge na pan ma tinye n'ime nnukwu efere na-emighị emi. Mgbe ighechara, tụgharịa tuna na ya ma bee n'ime mpekere n'obosara mkpịsị aka.
- Ugbu a hazie ihe niile na efere kwesịrị ekwesị ma wepụta ihe dị iche iche na agba agba.
Nutrition
Na-eje ozi: 100gCalories: 212kcalCarbohydrates: 3.9gprotein: 10.5gAbụba: 17.3g
