in Achịcha & Nri

Tuna ude na akwa gbasaa

emelitere

5 si 10 votes
N'ezie nri abalị
nri European
Ọrụ 6 ndị mmadụ
Calories 65 kcal
ọdịnaya show

Efrata
 

  • 2 nwere ike Tuna mkpọ agbasara
  • 2 Nsen siri ike sie
  • 2 Osisi eyịm
  • 1 Iko Hazie chiiz
  • nnu
  • Ose

ntuziaka
 

  • Ghichaa akwa ndị ahụ ma tinye n'ime nnukwu efere.
  • Bee yabasị mmiri n'ime ezigbo mgbanaka ma gbakwunye na àkwá.
  • Tinye tuna ma were ndụdụ gbue ya nke ọma dị ka o kwere mee.
  • Ugbu a, tinye cheese chara acha, oge ka ọ detụ ire ma hapụ ya maka awa 1.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 65kcalCarbohydrates: 0.2gprotein: 2.6gAbụba: 6.1g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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