John Myers
ọdịnaya
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Efrata
- 2 Olu ọbọgwụ, e ghere eghe
- 4 Nku ọbọgwụ, e ghere eghe
- 1 yabasị ọhụrụ
- 6 ero aja aja
- mmanụ
- 100 g Green peas esiri ya
- 3 tbsp Ude isi nke sitere na mmiri ara ehi na mmanụ - lee n'okpuru maka nkwadebe
- 1 tuo Oji ose si igwe nri
- 0,5 tsp Curry ntụ ntụ
- 1 tsp sugar
- 0,5 tsp Mọstad ọkara na-ekpo ọkụ
- 1 tuo nnu
- 2 tbsp White mmanya mmanya
ntuziaka
Nkwadebe nke ude isi
- Wunye mmiri ara ehi 50 ml n'ime ụlọ n'ime nnukwu akpa wee fesaa ya na wand anwansi. Ugbu a, tinye mmanụ sunflower na-ekpo ọkụ na-ekpo ọkụ site na dobe ruo mgbe a ga-erute ịdịgide nke Mayonezi. Ugbu a, ị nwere ike inye uto kwesịrị ekwesị na herbs na ngwa nri dị ka ịchọrọ.
Ngwakọta m maka salad ọkụkọ
- Gwakọta okpukpu atọ nke ude isi na mmanya, shuga, ose, curry, mọstad na nnu na oge ka ọ nụrụ ụtọ.
salad
- Wepu anụ ahụ na olu na nku ma bee n'ime obere iberibe.
- Bee yabasị ahụ, hichaa ero ahụ ma ghee ha abụọ n'ime obere mmanụ n'ime ite. Ka daa jụụ.
- Gwakọta anụ ahụ, peas, ngwakọta yabasị-ero na ude salad nke ọma ma hapụ ya ka ọ dị elu ruo awa abụọ.
Nutrition
Na-eje ozi: 100gCalories: 94kcalCarbohydrates: 15.8gprotein: 4.6gAbụba: 0.7g
