ọdịnaya
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Efrata
- 4 Chicken schnitzel
- 1 shot Mmanụ rapeseed bọta maka ighe
- 2 Romaine letus obi ma ọ bụ ndị ọzọ
- 1 Tomato iji chọọ ya mma
- 2 Iko Eke yogọt
- 2 tbsp Dijon mọstad ụtọ
- 2 tbsp Lemọn ọhụrụ
- 1 shot Mmanụ nụrụ ụtọ
- Nnu nnu
- Herbal butter aMKb
ntuziaka
Maka anụ...
- Na-asa schnitzel ọkụkọ, ọ bụrụ na ọ dị mkpa ma kpoo akwụkwọ kichin. Tie anụ ahụ ntakịrị na ose n'akụkụ niile. Mgbe ahụ kpoo mmanụ na pan ma ghee schnitzel n'akụkụ abụọ. Anaghị m achịcha pancakes, ha na-adị mma karịa.
Na salad
- Sachaa letus ahụ wee kpoo ya na akwa nhicha - nke a bụ spinner salad m - tuo letus ahụ na efere, sachaa ma bee tomato ma kesaa mpekere ma ọ bụ iberibe na efere maka ịchọ mma.
Maka ejiji
- Tinye yogọt ahụ na mọstad, mmanụ, nnu & ose n'ime akpa wee gwakọta nke ọma ma ọ bụ kpalie ike, ị nwekwara ike ịkwanye ya nke ọma na iko nwere mkpuchi - onye ọ bụla masịrị ya - n'ikpeazụ, were ntakịrị lemon na ikekwe. tuo shuga - M ga-eji mmanụ aṅụ - nụrụ ụtọ.
Na-eje ozi...
- Debe anụ ahụ n'akụkụ salad wee tinye iberi nke ogwu ogwu n'elu ma ọ bụ n'akụkụ ya, wee wụsa uwe n'elu salad ... kporie ndụ gị 😉
- Ndụmọdụ 5: Ana m nnu naanị schnitzel ọkụkọ MGBE amịchara ka anụ ahụ ghara ịkpọ nkụ.
Nutrition
Na-eje ozi: 100gCalories: 20kcalCarbohydrates: 1.8gprotein: 1.4gAbụba: 0.6g