John Myers
ọdịnaya
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Efrata
Ihe ibe nduku
- 2 Poteto
- 1 tuo Oji ose si igwe nri
- 1 tuo Paprika dị ụtọ
- 1 tuo Nnu agbazere
- 2 tbsp Mmiri mmanụ oliv dị ọhụrụ
akụkụ nke Parmesan
- 20 tsp Grana Padano Parmesan, ghere oghe
salad
- 50 g Grisons anụ
- 2 ụyọkọ Arugula
- 50 ml White balsamic mmanya
- 2 tbsp sugar
- 0,5 tsp nnu
- 2 tuo Oji ose si igwe nri
ntuziaka
Ihe ibe nduku
- Bee poteto na bee n'ime mkpa Mpekere (Genius). Gwakọta mmanụ oliv na paprika, ose na nnu ogwu. Kechie mpekere nduku na akwa nhicha tii wee kpoo nkụ. Ugbu a, jikọta mpekere nduku na marinade.
- Jiri mpempe akwụkwọ ma ọ bụ foil tinye mpempe achịcha ma gbasaa mpekere nduku na ya.
- Ime nwayọọ nwayọọ na cross oven na 160 degrees.
iberibe parmesame
- Tinye obere mkpọ na teaspoon n'elu tray nke ejiri foil ma ọ bụ akwụkwọ mee ihe ma sie ya na 160 degrees. Kpachara anya: Ọ bụrụ na ibe chiiz na-atụgharị oke aja aja, ọ ga-atọ ụtọ ilu.
salad
- Gwakọta mmanya mmanya balsamic na shuga, nnu na ose ma belata ruo mgbe ọ ga-adị oke. Ka daa jụụ.
- Na-asa arugula ma dozie na efere. Wụsa uwe ahụ n'elu ya. Dịrị anụ Bündner n'ime obere iberibe ma tinye na salad. N'ikpeazụ, tinye ibe na-ekpo ọkụ.
Nutrition
Na-eje ozi: 100gCalories: 329kcalCarbohydrates: 12.9gprotein: 15.4gAbụba: 24g
