in Ezi ntụziaka, Ntụziaka salad

Salad: salad anụ Turkey

emelitere

5 si 7 votes
Oge zuru ezu 10 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 14 kcal
ọdịnaya show

Efrata
 

  • 100 g Turkey anụ si ụkwụ, zuru ike
  • 2 Pịkụl na-atụtụ
  • 2 Nsen siri ike sie
  • 2 tbsp Ude ahịhịa *
  • 1 tuo Ose
  • -

ntuziaka
 

  • Bee anụ ahụ n'ime obere iberibe ma gwakọta ya na àkwá a gbuturu ya na onye na-egbu akwa akwa, kukumba bee n'ime obere cubes na ude ahịhịa.
  • Tinye ose nụrụ ụtọ ma jiri mpịakọta ọhụrụ jee ozi ma ọ bụ otu iberibe achịcha toachara.
  • * Njikọ na sauces: ude ahịhịa mana enweghị Käruter
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 14kcalCarbohydrates: 2.6gprotein: 0.5gAbụba: 0.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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