in Ezi ntụziaka

Salmon - ude - ihendori

emelitere

5 si 8 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 132 kcal
ọdịnaya show

Efrata
 

  • 500 g Salmon ọhụrụ
  • 1 Bee yabasị
  • Bọta
  • nnu
  • Ihe ọ juiceụ Lemụ lemon
  • 2 iko ude
  • 250 ml Akwukwo nri efere
  • - Iji kee -
  • 0,5 tsp Nri starch
  • 1 Mpekere mmiri

ntuziaka
 

  • Hichaa salmon na oge na nnu na lemon.
  • Kpoo bọta ahụ n'ime ite. Nyefee salmon na ntụ ọka ma gbanye. Tinye yabasị na ighe.
  • Deglaze na ude na akwụkwọ nri, weta na obụpde na simmer maka 20-30 nkeji. Iji nụrụ ụtọ.
  • ikekwe ito. Gwakọta starch na mmiri mmiri na iko ma wụsa n'ime ihendori, weta na obụpde, mere!
  • NDỤMỌDỤ 5: Aga m etinye pasta nwere agba oge ọzọ.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 132kcalCarbohydrates: 0.8gprotein: 12.3gAbụba: 8.9g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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