John Myers
ọdịnaya
show
Efrata
Salmon fillet:
- 1 mkpọ Fillet salmon oyi kpọnwụrụ / 2 iberibe a 125 g
- 2 tbsp Ihe ọ juiceụ Lemụ lemon
- 2 tbsp Soy ihendori dị ụtọ
- 1 tbsp Mmanụ anwụ
Otutu carrots mmanụ aṅụ:
- 750 g Ụyọkọ carrots / kpochara ihe ruru. 500 g
- 1 tsp nnu
- 1 tbsp Mmanụ anwụ
- 1 tbsp Bọta
- 2 tbsp Liquid mmanụ a .ụ
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 4 nnukwu pinches Agba ose si na igwe nri
Jee ozi:
- 2 ½ iberi nke lemon
- 2 Stalk Karọt maka ịchọ mma
ntuziaka
Salmon fillet:
- Ka salmon fillet gbazee, sachaa ha n'okpuru mmiri oyi, kpochaa akwụkwọ kichin ma tinye ya na ihe ọṅụṅụ lemon (2 tablespoons) na soy sauce (2 tablespoons) maka ihe dị ka nkeji iri. Kpoo mmanụ sunflower (10 tbsp) na obere pan, ghee fillet salmon n'akụkụ abụọ, wụsa na marinade ma sie ya na obere okpomọkụ maka ihe dị ka nkeji 1-8.
Otutu carrots mmanụ aṅụ:
- Bee ụyọkọ carrots site na kabeeji, na-ahapụ ihe dịka 1 cm nke kabeeji ka ọ kwụ ọtọ. Bee / hichaa karọt na peeler, saa, esi nri na mmiri nnu (1 teaspoon) maka ihe dịka nkeji ise ma wepụ ya. Kpoo mmanụ sunflower (5 tbsp) na bọta (1 tbsp) na nnukwu efere, gbakwunye carrots, wụsa mmanụ aṅụ mmiri mmiri (1 tbsp) na ighe maka ihe dịka 2-8 nkeji na okpomọkụ, na-atụgharị ugboro ugboro. N'ikpeazụ, tinye nnu n'oké osimiri na-esi na igwe nri (nnukwu pinches 10) na ose nwere agba si na igwe nri (4 nnukwu pinches).
Jee ozi:
- Gbasaa fillet salmon na efere 2, nke ọ bụla nwere ½ lemon wedge wee fesaa ya na gravy. Tinye karọt na-agbakọta mmanụ aṅụ na-eje ozi na-eji karọt chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 221kcalAbụba: 25g
