John Myers
ọdịnaya
show
Efrata
salmọn
- 5 Nri salmon
- 4 tbsp Ihe ọ juiceụ Lemụ lemon
- 1 tuo nnu
- 1 shot mmanụ
- 1 tbsp Bọta
- 1 Clove nke galik
- 1 Rosemary sprig
- 1 Osisi lemongrass
Tomato ihendori
- 6 tomato
- 5 tbsp Tomato tapawa
- 3 Shalọlọ
- 1 shot mmanụ
- 1 ụyọkọ Pasili
- 1 tuo Nnu na ose
- 1 tuo Paprika ntụ ntụ
- 1 tuo Chili ntụ ntụ
akwukwo nri skewers
- 4 Rosemary osisi
- 1 Uwe na-acha uhie uhie
- 10 mushrooms
- 1 Zukini
- 1 yabasị ọcha
butere poteto
- 1 kg Poteto
- 2 Shalọlọ
- 1 Uwe na-acha uhie uhie
- 4 Rosemary osisi
- 1 shot Oliv mmanụ
- 1 tuo Ifuru nnu
guacamole
- 4 Avocado chara acha
- 8 Tomato Cocktail
- 1 ụyọkọ Pasili
- 2 Limes
- 1 tuo Nnu na ose
- 1 tuo sugar
- 1 tuo Chile
- 1 shot Oliv mmanụ
ntuziaka
Akwụkwọ salmọn
- Jiri mmiri lemon na nnu na-ete fillet salmon ma tinye n'ime friji.
- Tinye obere fillet salmon n'akụkụ akpụkpọ ahụ. Ka mmanụ ahụ kpoo ọkụ n'ime ite wee ghee fillet salmon n'akụkụ akpụkpọ ahụ maka nkeji 4 ruo 5. Belata okpomọkụ wee tụgharịa nke ọma.
- Tinye otu bọta n'ime ite ma gbakwunye lemongrass, ibe galik na obere rosemary. Nọgide na-awụsa bọta gbazere na ụtọ n'elu salmon fillet. Mgbe ihe dị ka nkeji 4 gachara, wepụ pan ahụ n'ọkụ ma hapụ salmon fillet ka ọ gbanye obere oge.
Tomato ihendori
- Maka salsa tomato, belata tomato crosswise na esi nri na saucepan na mmiri ruo mgbe bee ga-apụ. Wepu bee na tomato ma bee ha ntakịrị.
- Iberibe shallots nke ọma na ighe na mmanụ. Tinye tomato ma hapụ ha ka ha belata ntakịrị. Tinye nnu, ose, paprika na chilli. Mgbe ahụ tinye tomato mado. Mgbe ị na-esi nri, jikọta pasili pasili.
poteto
- Bee poteto uhie na odo n'ime ụzọ asatọ ma tinye n'ime nnukwu efere. Beecha shallots na ose uhie n'ime obere osisi ma tinye ya na poteto.
- Tinye mmanụ oliv, Flor de Sal Mediterranea na ose ma tinye ya na mpempe akwụkwọ. Wụsa rosemary ọhụrụ n'elu wee mee na oven maka ihe dị ka nkeji 20-25, ruo mgbe poteto na-acha aja aja.
akwukwo nri skewers
- Maka skewers akwukwo nri, wepụ agịga site na rosemary sprigs ma e wezụga n'ọnụ. Belata mushrooms. Bee ibe dị mma ma dị mkpa site na zukini na peeler. Bee ose mgbịrịgba na yabasị n'ime iberibe.
- Jiri nlezianya were skewer dụpuo inine ndị ahụ wee were were were tinye ya na alaka rosemary. Ghichaa mmanụ oliv na oge ya na Flor de Sal Mediterranea, ose na chilli. Ghichaa ha nkenke n'ime pan na-esi nri ma hapụ ha ka ha gbanye na oven.
guacamole
- Maka guacamole, bee ube oyibo ma jiri ndụdụ mee ha nke ọma. Bee tomato cherry n'ime iberibe dị mma ma tinye na ube oyibo.
- Bee pasili nke ọma ma tinye ya nke ọma. Tinye ihe ọṅụṅụ lime, nnu, ose, sugar, mmanụ oliv na chilli nụrụ ụtọ.
-eje ozi
- Iji jee ozi, tinye salsa tomato dị ọkụ n'ụdị obi na efere ahụ. Tinye fillet salmon n'elu. Dabere skewer nke akwukwo nri megide fillet salmon. Hazie poteto na ọkara okirikiri. Tinye guacamole n'ime obere efere ma tinyekwa na efere ahụ.
Nutrition
Na-eje ozi: 100gCalories: 106kcalCarbohydrates: 13.3gprotein: 2gAbụba: 4.7g
