John Myers
ọdịnaya
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Efrata
- 250 g 1 ngwugwu salmon fillet oyi kpọnwụrụ / 2 servings nke 125 g
- 1 tbsp Mmanụ anwụ
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 300 g 1 mkpọ akwụkwọ nri bọta oyi kpọnwụrụ
- 5 tbsp mmiri
- 4 tbsp Pasili a pịrị apị
- 300 g Nduku (triplet) / 8 iberibe
- 1 tsp nnu
- 1 tsp Turmeric n'ala
- 1 tsp Mkpụrụ caraway niile
- 2 Diski Oroma nkịrịsị
- 2 ibe Atụmatụ basil
ntuziaka
- Ka salmon fillet gbazee obere oge, ghee na pan na mmanụ sunflower (1 tbsp) n'akụkụ abụọ maka 3 - 4 nkeji na mkpuchi na oge ya na nnu mmiri siri ike site na igwe nri (2 nnukwu pinches). Ihe egwu. Emela ighe ogologo oge, ma ọ bụghị ya, salmon ga-akpọnwụ nke ukwuu! Tinye akwụkwọ nri bọta oyi kpọnwụrụ n'ime saucepan na mmiri (5 tbsp), weta na obụpde na simmer na ọkara okpomọkụ maka ihe dị ka 6 - 8 nkeji. Na-akpali mgbe mgbe. N'ikpeazụ, kpalite pasili a pịrị apị. Bee ma sachaa atọ (obere, poteto waxy) na mmiri nnu (1 teaspoon nnu) wụsa turmeric (1 teaspoon) na mkpụrụ osisi caraway dum (1 teaspoon) wee sie ihe dị ka nkeji iri abụọ ma wepụ ya na sieve kichin tinye na lemon ibeji. ma jiri ọnụ basil chọọ ya mma, jee ozi.
