John Myers
ọdịnaya
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Efrata
Salmon fillet:
- 2 Ngwunye salmon fillet (4 fillets / oyi kpọnwụrụ)
- 4 tbsp Soy ihendori dị ụtọ
- 4 tbsp Soy ihendori
- 4 tbsp Mmanya osikapa
- 2 Red chili ose
Kohlrabi:
- 2 Kohlrabi ihe ruru. 700 g
- 500 ml Ofe akwukwo nri (obere teaspoons 2 ozugbo)
- 1 tbsp Bọta
- 1 tbsp Ntụ ọka
- 1 tuo nnu
- 1 tuo sugar
- 0,5 Ude esi nri (100 g)
- 0,25 ụyọkọ Pasili eticha mma
poteto a gwakọtara agwakọta:
- 800 g Poteto
- 1 tsp nnu
- 1 tbsp Bọta
- 1 nnukwu ntụtụ nnu
- 0,5 Ude esi nri (100 g)
Jee ozi:
- 4 Stalks nke pasili maka ịchọ mma
ntuziaka
Salmon fillet:
- Hichaa ose chili, bee na ọkara, saa ma bee n'ime mgbanaka. Gwakọta fillet salmon na marinate n'ime efere ọkụ ọkụ abụọ maka ihe dị ka nkeji 20 na: soy sauce (2 tbsp / 2 tbsp), soy sauce (2 tbsp / 2 tbsp), mmanya osikapa (2 tbsp / 2 tbsp) na ose chilli na-acha uhie uhie. (1/1) . Ime / akpọọ nkụ na oven preheated na 200 Celsius C maka ihe dịka nkeji iri abụọ.
Kohlrabi:
- Bee kohlrabi, bee ụzọ asatọ, bee n'ime mpekere ma simmer / esi nri na ngwaahịa akwukwo nri (500 ml / 2 teaspoons ozugbo) maka ihe dị ka nkeji iri. Kpoo bọta (10 tbsp) na saucepan, kpalie na ntụ ọka (1 tbsp) (roux) na deglaze / wunye n'ime ngwaahịa ihe oriri + kohlrabi. Tinye nnu (1.5 pinch), ose (1 pinch), sugar (1 pinch) na ude esi nri (½ cup / 1 g). N'ikpeazụ, tụgharịa na chopped pasili.
poteto a gwakọtara agwakọta:
- Bee na dice poteto na esi nri na salted mmiri (1 teaspoon) maka ihe dị ka 15 - 18 nkeji, igbapu, tinye butter (1 tablespoon) na esi nri ude (½ cup / 100 g) na-arụ ọrụ site / mash nke ọma na nduku masher. Tinye nnu (1 nnukwu ntụtụ).
Jee ozi:
- Jiri akwụkwọ nri kohlrabi na poteto ndị a gwakọtara agwakọta na-efesa fillet salmon, nke ejiri pasili chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 110kcalCarbohydrates: 15.1gprotein: 1.9gAbụba: 4.2g
