John Myers
ọdịnaya
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Efrata
- 2 Nri salmon
- Nnu, ose, ihe ọṅụṅụ lemon
- 1 tbsp Bọta doro anya
maka mmanya ọcha
- 20 g Bọta
- 2 Osisi eyịm
- 1 tsp Ntụ ọka
- 175 ml Ofe ngwa ngwa
- 100 ml Mmanya ọcha
- 3 tbsp Herbs, finely chopped
- 100 g Creme fraiche cheese
- Nnu nnu
ntuziaka
- Kpoo mmanu abuba n'ime ite ma ghee salmon n'akụkụ abuo.
- Tinye nnu, ose na ihe ọṅụṅụ lemon.
- Tinye na efere ndị a kpochara ọkụ ma kpuchie ya na foil aluminum.
maka ihendori
- Na-agbaze bọta na saucepan ma gbanye eyịm mmiri n'ọkụ, bee n'ime obere mgbanaka.
- Dịrị ite ahụ n'otu akụkụ, fesa ntụ ọka ahụ n'elu eyịm ma kpalie ya na ngaji.
- Wunye mmanya na-acha ọcha na ngwaahịa, kpalite ma tinyeghachi efere ahụ na efere ọkụ.
- Weta ihendori na obụpde otu ugboro, na-akpali akpali mgbe niile, wee jiri nwayọọ nwayọọ kpoo maka nkeji 8-10 ọzọ na ọkwa kpo oku na-agbada ntakịrị.
- Wepu ihe oriri na stovu ma bido na creme fraiche na herbs.
- Weta ihe oriri na-acha ọcha na obụpde ọzọ nwa oge, wee tinye ose, nnu, ikekwe ntakịrị mmanya ma ọ bụ efere.
- Tinye salmon ahụ na ihendori, poteto sie na ikekwe akwụkwọ nri.
Nutrition
Na-eje ozi: 100gCalories: 288kcalCarbohydrates: 8.8gprotein: 10.1gAbụba: 23.8g
