John Myers
ọdịnaya
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Efrata
- 2 mpempe Salmon (oyi oyi kpọnwụrụ)
- 1 pọdk Ose tụrụ atụ uhie
- 1 mpempe Chicory ọhụrụ
- 1 diski ginger
- 1 mkpịsị ụkwụ Nri garlic
- 2 Nwepu Organic lemon si bee
- 0,5 ọkara zukini ọhụrụ 1
- 4 PC Tomato dị obere
- 1 mpempe Shalọm
- 1 oke iberi Mpekere feta 1
- Oliv ojii pickled (ya na nkume) dị ka achọrọ
- Nnu, ose + thyme ọ bụla ad Mill on ina
ntuziaka
- Hichaa akwụkwọ nri, biko bee ose (maka mgbari, bee ihe niile n'ime cubes nke otu nha, bee garlic clove, bee shallot n'ime mpekere dị mkpa, bee galik + ginger n'ime mpekere dị mkpa. nkeji iri na ise nke chicory n'okpuru okpomọkụ) ikuku na-ekesa. 140 ° okporo ígwè etiti 15 min.
- Debe mpempe akwụkwọ abụọ na eriri griiz. Tinye chicory na akwụkwọ ahụ, gbanye ya na obere mmanụ oliv, tinye akwụkwọ nri ndị a gbuturu n'elu, gbanye salmon na ose na nnu + thyme. Tinye oliv n'elu feta cubes, tinye lemon bee.
