John Myers
ọdịnaya
show
Efrata
pesto
- 300 g Nri mkpụrụ
- 2 ụyọkọ Basil
- Oliv mmanụ
- Asụsụ Parmesan
- Galiki
- Nnu na ose
Akwụkwọ nri
- 4 PC Carrots
- 4 PC Zukini
- 4 PC mushrooms
- 4 PC Yabasị
ntuziaka
salmọn
- N'ihe banyere salmon (ihe dị ka 200 g kwa onye), buru ụzọ wepụ ọkpụkpụ, wee ghee n'akụkụ akpụkpọ ahụ. Mgbe ahụ gbasaa pesto n'elu. Na esi nri na oven ruo oge ụfọdụ, dabere n'ókè nke isi nri.
pesto
- Ghichaa ihe niile n'ime igwekota ma ọ bụ ngwa ngwa (enweghị ego ọ bụla, mgbe ọ bụla ka ọ si atọ ụtọ). Ọ bụrụ na e nwere pesto zuru ezu, ị nwekwara ike iji ya mejupụta mushrooms.
Akwụkwọ nri
- Saa, bee na bee inine ma ọ bụ bee n'ime ibe. Hichaa mushrooms. Wunye mmanụ, ose na nnu n'elu wee sie oven n'elu nnukwu ọkụ. (Ọ dị nwute na enweghị m ike ịkọwapụta ọnọdụ okpomọkụ wdg, n'ihi na ihe niile na-apụta n'onwe ya ma enwere m olileanya na ọ na-atọ ụtọ.)
Nutrition
Na-eje ozi: 100gCalories: 297kcalCarbohydrates: 2.6gprotein: 20.3gAbụba: 23.1g
