John Myers
ọdịnaya
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Efrata
- 2 Uwe na-acha uhie uhie
- 1 Yabasị
- 1 Clove nke galik
- 3 tbsp Mmanụ oliv na-agbanye oyi
- 1 Ose chili uhie
- 1 Iko mmiri
- 1 Iko A na-egbutu agịga rosemary
- 1 Iko Obere oregano
- 1 Iko Mịrị thyme
- Lemọn tinye uche
- 1 tuo sugar
- Nnu na ose
ntuziaka
- Kpochapu oven na 250 Celsius C.
- Na-asa ose, bee na ọkara, wepụ mkpụrụ osisi na-acha ọcha akpụkpọ na-etinye na akpụkpọ n'akụkụ elu na mmiri mpempe akwụkwọ na slide na n'elu okporo ígwè na oven. Ọ bụrụ na ọnya akpụkpọ ahụ na ihe na-agba oji, wepụ tray ahụ na oven, kpuchie ya na akwa akwa ma ọ bụ akwụkwọ kichin ma hapụ ka ose dị jụụ. Kpochapụ akpụkpọ ahụ ma bee ose n'ime iberibe.
- Bee yabasị na galik wee bee n'ime cubes. Belata ose chili n'ogologo, wepụ mkpụrụ osisi na akpụkpọ ọcha wee gbue ya.
- Ka mmanụ na-ekpo ọkụ n'ime ite ma gbanye yabasị na galik. Tinye ose, chilli na herbs na stew obere oge. Gbakwunye mmiri, shuga na squirt 10 nke lemon, tinye nnu na ose ma mee ka ihe niile dị nro maka ihe dị ka nkeji iri na ise. Enwere ike tinye mmiri ọzọ.
- Puree ihe niile, oge ọzọ na lemon, nnu na ose, na-a obụpde na-enubanye igba ogwu ite.
- Ọnụ ọgụgụ nke ihe oriri zuru ezu maka iko 370 ml
Nutrition
Na-eje ozi: 100gCalories: 333kcalCarbohydrates: 2.5gAbụba: 36.6g
