John Myers
ọdịnaya
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Efrata
Anụ anụ ụtọ na mkpụrụ osisi
- 400 g Anụ ehi akwọrọ akwọ
- 2 Mpekere Achịcha ọka niile
- 1 akwa
- 1 tbsp Dijon mọstad
- 1 tsp Espelette ose
- 1 Orange, naanị abrasion
- 1 Garlic kloovu, finely grated
- 1 shot Cognac
- nnu
- Oji ose si igwe nri
- mmanụ
Shallot balsamic ihendori
- 250 g Shalọlọ
- 120 ml Balsamic mmanya
- 120 ml Anụ anụ ụlọ
- 40 g Sugar okpete raw
- 2 sprigs Thyme
- 1 tbsp mmanụ
- 1 tbsp Bọta
- nnu
- Ose
ntuziaka
Anụ anụ ụtọ na mkpụrụ osisi
- Gwakọta toast ahụ dum n'ime nnukwu efere ma gbakwunye anụ e gweriri. Ugbu a tinye akwa, nnu na ose kwa. Ugbu a, gbakwunye zest oroma, galik grated, mọstad na ogbugba cognac na ose Espelette ma gwakọta ihe niile nke ọma iji mepụta nnukwu ọnụ.
- Mepụta bọọlụ anụ 6 n'ime ngwakọta ahụ wee gbawaa ntakịrị wee fụọ ha n'akụkụ nke ọ bụla n'ime pan nwere abụba dị ọkụ wee mechaa sie nri na efere n'ime oven dị ọkụ ruo ogo 90.
Shallot balsamic ihendori
- Wepu akpụkpọ ahụ site na shallots wee bee n'ime ọkara ogologo ogologo wee belata halves n'ogologo ọzọ n'ime 3 wedges. Ugbu a kpoo mmanụ na bọta na abụba frying site na meatballs na ighe shallots niile wee tinye sprigs nke thyme.
- Ugbu a fesa ihe niile na shuga ma hapụ ya ka ọ bụrụ caramelize mgbe ọ na-akpali akpali wee dezie ya na balsamic mmanya na anụ ehi ma ugbu a gbanwee okpomọkụ na ọkwa kachasị ala ma sie ihe niile maka ihe dịka minit 15-20. Tinye nnu na ose ma jiri meatballs jee ozi.
- Anyị nwere baguette ọhụrụ na ya, mana nduku na galik puree na-agakwa nke ọma.
Nutrition
Na-eje ozi: 100gCalories: 160kcalCarbohydrates: 5.7gprotein: 8.7gAbụba: 11.1g
