John Myers
ọdịnaya
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Efrata
- 2 ibe Efere achịcha dị iche iche puff, akụkụ anọ
- 200 g Chicken, esiri ya
- 4 ibe Akwụkwọ nri ndị e gbuturu asụ na-ahapụ TK
- 1 ibe yabasị ọhụrụ
- 3 tablespoon Safflower mmanụ
- 1 tuo Nutmeg
- 0,5 teaspoon nnu
- 1 teaspoon sugar
- 2 Atụmatụ mma Oji ose si igwe nri
- 100 ml ude
- 4 Na-egbuke egbuke Achịkwa Worcestershire
ntuziaka
- Bee na ọkara yabasị. Bee otu ọkara n'ime nnukwu cubes, nke ọzọ n'ime mgbanaka dị mma.
- Kpoo otu ngaji mmanụ n'ime ite ma kpochaa cubes yabasị n'ime ya. Tinye akwụkwọ nri a gbazere ka ọ sie ya. Tinye nutmeg, nnu, ose na obere shuga nụrụ ụtọ.
- Kpoo mmanu nke fọduru n'ime ite ma ghee ọkụkọ na mgbanaka yabasị.
- Tinye akwụkwọ nri akwụkwọ nri esiri esi, wụsa ude n'elu ma tinye ya na ihendori Worcester. Tinye nnu na ose nụrụ ụtọ.
- Nyefee mpempe akwụkwọ achịcha dị nro na-ekpo ọkụ ma bee n'ime akụkụ anọ.
- Wunye mmanụ muffin ma tinye pastry ahụ n'ime ya. Ugbu a, jupụta nke a na ngwakọta anụ na akwụkwọ nri ma sie ya ihe ruru. 180 degrees ala okpomọkụ ruo mgbe mgwakota agwa amalite na-na agba.
- Hazie na efere ekpocha ọkụ ma jiri salad kukumba jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 522kcalCarbohydrates: 8.4gprotein: 1.4gAbụba: 54.6g
