John Myers
ọdịnaya
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Efrata
- Bọta maka ebu
- 800 g Turkey schnitzel
- nnu
- N'ala ose ọcha
- Chilli ( ose cayenne)
- 2 size Ebiji eyịm n'ime mgbanaka
- 300 g Mpekere tomato
- 100 g mgbanaka oliv ojii
- 1 ụyọkọ Basil, bee n'ime ibe
- 200 g Mayonezi si ite
ntuziaka
- Kpoo oven: 200 Celsius C n'elu na ala okpomọkụ / 180 Celsius C na-ekesa ikuku
- Ghichaa efere esi nri mmanụ.
- Tinye schnitzel toki na nnu, ose na ose cayenne wee tinye n'ime efere esi nri
- Gbasaa mgbanaka yabasị n'elu. Mgbe ahụ, tinye mpekere tomato n'elu mgbanaka yabasị wee tinye mgbanaka olive.
- Ugbu a smear Mayo na ya (Enwere m Mayo na karama ahụ wee nwee ike iji ya weta ya ebe ahụ, n'ihi na echere m na nke ahụ ga-abụ ihe gara aga ... nke nwere ike iburu akwara ikpeazụ ...)
- Tinye ihe niile na oven dị ọkụ ma mee ihe dị ka nkeji iri anọ na ise. Mgbe ịsachara - tupu ị na-eje ozi - fesaa ya na basil.
nkọwa
- Mayo na-agba aja aja ngwa ngwa ma e sie ya. M wee tinye otu mpempe akwụkwọ aluminom n'elu ya. Echiche m maka oge ọzọ bụ ifesa chiiz dị ntakịrị n'elu mayo.
Nutrition
Na-eje ozi: 100gCalories: 234kcalCarbohydrates: 0.4gprotein: 19.6gAbụba: 17.3g
