John Myers
ọdịnaya
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Efrata
- 1 Zukini
- 1 Clove nke galik
- 100 g Sausaji imeju
- 50 g Oliv, wụsa
- 1 Yabasị
- 40 g Ike chiiz
- Oliv mmanụ
- oregano
- nnu
- Oji ose si igwe nri
ntuziaka
- Jiri mmanụ oliv na-asa efere efere. Na-asa zukini, bepụ isi ifuru, bee na ọkara ma kpochapu nkume. Tinye n'ime pan na oge na obere nnu na ose.
- Bee galik ma fesa na ya.
- Jupụta sausaji imeju (m were soseji imeju nwa atụrụ nke m) n'ime zukini halves ma tinye oliv sliced n'elu.
- Wụsa na oregano, wụsa eyịm bee n'ime mgbanaka ma fesa mmanụ oliv.
- Ugbu a, gbanye cheese siri ike n'elu ya ma mee ya na oven na 200 Celsius C / 25 nkeji.
- Ị nwere ike tinye ihe niile na mpekere tomato, ma n'oge a n'afọ ị naghị enweta ihe ọ bụla na-esi ísì ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 118kcalprotein: 12.8gAbụba: 7.3g
