John Myers
ọdịnaya
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Efrata
- 2 Kukumba
- 1 yabasị diced
- 6 tbsp Herbal mmanya ma ọ bụ 10% mmanya
- 2 tbsp Ọcha shuga
- 2 Garlic kloovu peeled na bee
- Mkpụrụ zuru oke na dil ọhụrụ dị ka achọrọ
ntuziaka
- Bee kukumba na bee ma tinye n'ime nnukwu efere nwere ihe niile. Mgbe ahụ mechie nnukwu efere ma maa jijiji nke ukwuu. Kwe ka ọ daa maka ụbọchị 2 ma maa jijiji mgbe ụfọdụ. Ezigbo ihe ịga nke ọma
Nutrition
Na-eje ozi: 100gCalories: 203kcalCarbohydrates: 49.9g
