John Myers
ọdịnaya
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Efrata
- 1200 g Nwa atụrụ ubu
- 4 Clove nke galik
- 2 tbsp Oliv mmanụ
- 100 ml Mmanya uhie (dị oke mma)
- Na ike
- 100 ml Atụrụ atụrụ
- Were thyme ka ọ bụrụ pịkụl
- thyme nke a gbuturu ọhụrụ
- Rosemary dị ọhụrụ ma bee
- Nnu, ose, ose Espelette
ntuziaka
- Parry ubu nwa atụrụ, mmanu abuba ya na galik Mpekere, oge na nnu, ose na pimento d'Espelette, ite na olive mmanụ fesaa na-echi ọnụ n'ala thyme.
- Ugbu a, tinye ubu gị n'ime ite ọkụ, tinye mkpuchi na ya ma hapụ ya ka ọ guzoro ma ọ dịkarịa ala awa 2 na ụlọ okpomọkụ.
- Debe oven ahụ ruo 120 Celsius C n'elu na okpomọkụ ma ka ọ dị ugbu a gbanye ubu n'akụkụ abụọ, gbanye mmanya na-acha ọbara ọbara na anụ atụrụ, kpuchie ya na thyme na rosemary ọhụrụ, tinye mkpuchi ma tinye ya na oven.
- M na-ahapụ ya ka ọ dị ọkụ ruo awa 2.5, mgbe ahụ, a na-ewepụ mkpuchi ahụ ma hapụ ya ka ọ na-ekpo ọkụ maka ọkara otu awa ọzọ n'otu okpomọkụ ahụ.
- Ugbu a, a na-etinye ubu na efere ma kpuchie ya na aluminom foil, ọ ga-ezu ike maka nkeji ole na ole tupu ya abata n'okpuru mma;).
- Ka ọ dị ugbu a, a na-esi na sieve na-esi n'ọkụ na-ebufe anụ ahụ ma were ya na galik agwa na couscous.
- Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 248kcalCarbohydrates: 0.2gprotein: 13.8gAbụba: 21.2g
