ọdịnaya
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Efrata
- 450 g ntụ ọka asụpere
- 1 Nkochi ime akwa
- 1 tablespoon Oliv mmanụ
- 2 nza Yist akọrọ
- 1 teaspoon nnu
- 1 teaspoon sugar
- 175 ml mmiri
- 175 ml Mmiri ara
- 80 g Nri mkpụrụ
- 4 tablespoon Honey
- 200 g Kriim gbara ụka
- 100 g Mpekere Salami, obere
- 2 mpịakọta Ewu ude chiiz
- 10 Mkpụrụ fig ọhụrụ
- Thyme
- Arugula
ntuziaka
ntụ ọka yist:
- Kwadebe ntụ ọka yist sitere na ntụ ọka, nkochi ime akwa, yist, shuga, nnu, mmanụ oliv, mmiri na mmiri ara ehi (ọkụ ọkụ) wee tinye ya na mpempe akwụkwọ na-esi nri nke e ji akwụkwọ nri kpuchie.
Maka mkpuchi:
- Wụsa mkpụrụ osisi pine na-enweghị abụba n'ime pan ma wepụ ya. Gwakọta ude utoojoo na mmanụ aṅụ wee tinye nnu na ose. Ghichaa ntụ ọka ahụ na ude utoojoo na ngwakọta mmanụ aṅụ. Bee chiiz ewu n'ime mpekere ma gbasaa na ude utoojoo. Nkeji nkeji iri na ise fig ma tinye ha na mgwakota agwa. Belata mpekere salami ma kesaa n'etiti fig. Ugbu a, fesa ya na obere thyme na akpọọ nkụ na oven na 200 degrees maka ihe dị ka nkeji 25, dabere na oven.
- Ka ọ dị ugbu a, saa rọketi ahụ wee kpoo nkụ. Mgbe oge ịsa achịcha gafere, bee achicha ahụ n'ime iberibe, fesa ya na mkpụrụ osisi pine na n'elu rọketi. Ezi agụụ...
- Ọ bụrụ na-amasị gị ntakịrị "na-atọ ụtọ", ị nwere ike ịme uwe, nke a na-agbanye n'elu tarte flambée tupu ị na-eje ozi. Maka nke a, a na-agwakọta ihe ọṅụṅụ apụl 50ml, 1 teaspoon mọstad ụtọ, 1 teaspoon apple cider vinegar na ntakịrị mmanụ aṅụ na-ejikọta ọnụ wee gbanye ya na nnu na ose.
- Ọ bụrụ na mmepụta nke ntụ ọka yist bụ nnukwu nsogbu, ị nwekwara ike ịme ntụ ọka tarte flambée kpochapụwo. Ebe a na-edozi ntụ ọka 220g, nkochi ime akwa, 1 teaspoon nnu na 1 ml mmiri ka ọ bụrụ ntụ ọka. A na-eme ntụ ọka a ka ọ bụrụ bọọlụ, were ntakịrị mmanụ oliv na-asa ya wee hapụ ya na friji maka ihe dị ka nkeji iri atọ. Nhazi ọzọ dị ka akọwara n'elu. Otú ọ dị, a na-ebelata oge a na-esi nri ka ọ bụrụ ihe dị ka minit 100 ruo 30 (dabere na stovu), n'ihi na mgwakota agwa dị ntakịrị.
Nutrition
Na-eje ozi: 100gCalories: 258kcalCarbohydrates: 34.6gprotein: 5.5gAbụba: 10.7g