John Myers
ọdịnaya
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Efrata
maka mado:
- 310 g Red grilled-ede ede si iko, drained arọ
- 3 tbsp Tomato tapawa
- 1 PC Clove nke galik
- 1 tsp Nke ọ bụla, coriander ala, cumin
- 2 tbsp ntụ ntụ paprika na-ese anwụrụ
- Nnu nnu
- 1 Msp Fennel n'ala
- 1 tsp Chili ntụ ntụ ma ọ bụ flakes chili
- 2 tbsp Oliv mmanụ
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
ntuziaka
- Bee aubergines a na-asacha ka ọ dị nha ma fesaa ya na efere esi nri. Hazie ihe ndị ahụ maka tapawa na blender n'ime ude dị nro. Tinye nnu na ose nụrụ ụtọ. A bịa na ntụ ntụ chili, ihe niile dabere n'osi ose, n'ihi na enwere nnukwu ọdịiche. I nwekwara ike tinye ọkara teaspoon mbụ.
- Gwakọta ngaji 4 nke mado na 1-2 tablespoons nke maple sirop na mkpuchi ma jikọta aubergines na ya. Chekwaa mado fọdụrụnụ n'otu iko n'ime friji, ma ọ bụ kpochie ya. Ọ ga-edobe na refrjiraeto ma ọ dịkarịa ala 3-4 ụbọchị.
- Ime aubergines na oven preheated na ogo 200 na-ekesa ikuku (ma ọ bụ ogo 220 n'elu / ala) maka ihe dịka 30-40 nkeji.
Nutrition
Na-eje ozi: 100gCalories: 320kcalCarbohydrates: 3.5gprotein: 1.3gAbụba: 33.7g
