John Myers
ọdịnaya
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Efrata
- 2 PC Eggplant
- 1 tbsp Miso mado
- 1 tsp Maple sirop
- 2 tbsp Tamari soy sauce
- 1 cm Ginger, bee nke ọma
- 4 tsp Sesame
ntuziaka
- Bee aubergines a na-asacha n'ogologo ogologo ma were mma were ọdịdị diamond kpụchaa ọkara nke ọ bụla. Ghichaa mmanụ n'elu ma tinye ya na mpempe akwụkwọ na-eko achịcha. Esi nri na oven preheated na ogo 180 na etiti etiti maka ihe dị ka nkeji 25 ruo mgbe ọ dị nro.
- Ka ọ dị ugbu a, gbanye ihe ndị fọdụrụ na obere efere na ihe ruru. 70 ml mmiri maka nkeji ole na ole. Wepụ nkenke nke aubergines mgbe ihe ruru. Nkeji 25. Ghichaa ihendori na ude ma mee ya na oven maka nkeji 5-10 ọzọ.
- Eggplants na-atọ ụtọ nke ukwuu na osikapa ma ọ bụ ụdị ọka ndị ọzọ.
Nutrition
Na-eje ozi: 100gCalories: 318kcalCarbohydrates: 15.1gprotein: 13.5gAbụba: 22.7g
